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Shraddha
- Rate PKR 2,783
- Response 1h
PKR 2,783/hr
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- Weightloss
- Dietetics
The Fit Fuel Co. Smart nutrition for leaner, stronger bodies, because your goal needs to you to power your performance with every plate
- Weightloss
- Dietetics
Lesson location
About Shraddha
Hi, I'm Shraddha, founder of The Fit Fuel Co. — where nutrition meets performance. Unlike generic diet plans, I focus on educating you for long-term independence. No crash diets. No starvation. Just smart fueling, with a strong body and mind as the outcome. You’ll walk away with clear knowledge, a customized meal structure, and the power to fuel your own fitness — anytime, anywhere.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to The Fit Fuel Co., where we don’t just count calories — we fuel performance, transformation, and confidence through smart, sustainable nutrition.
As your Nutrition & Fitness Coach, my approach is scientifically backed, goal-specific, and personalized. Whether you're a weight watcher aiming to shed fat, a gym-goer looking to bulk up with lean muscle, or an athlete optimizing for peak output, I’ll help you understand not just what to eat, but why.
What You’ll Learn with Me:
The fundamentals of nutrition: macros, micros, metabolism, and timing.
How to create a goal-aligned meal plan (weight loss, muscle gain, endurance).
How to read food labels, decode marketing myths, and spot hidden sugars.
The role of hydration, supplements, and gut health in fitness performance.
How to track your progress, make real-time adjustments, and stay consistent.
My Teaching Style:
1:1 interactive coaching — every session is tailored to your goals, lifestyle, and challenges.
Real-life examples using your current meals or favorite foods.
Visual tools and trackers for better understanding (e.g., MyFitnessPal, hand-portion methods).
Motivational nudges and mindset training to stay on track.
I simplify the science of food so you can make confident eating decisions, even in a restaurant or on a cheat day.
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Rates
Rate
- PKR 2,783
Pack prices
- 5h: PKR 13,916
- 10h: PKR 27,833
online
- PKR 2,783/h
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