The profile of Heather and their contact details have been verified by our experts
Heather
- Rate PKR 6,966
- Response 1h
-
Students1
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
PKR 6,966/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
1,000+ Hour Certified Yoga Instructor with 10 years of experience specializing in meditation, breathwork, and a variety of flow sequences to improve strength, flexibility and overall wellbeing.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Heather
Heather has been in the wellness industry for nearly 20 years with both broad and in-depth training and experience. She found yoga during a tumultuous time in her 20’s while searching for a way to de-stress and find a deeper meaning in life. Soon after she began her personal practice she took her first 200-hour teacher training and began teaching yoga in studios, schools, retreats, and festivals around the globe while also attending numerous workshops, conferences, and retreats working with many world-renowned teachers, and shamans. She spent three years traveling the world to gain additional knowledge and understanding of the healing arts. Immersing in various cultures, villages, and tribes she has accumulated a variety of techniques and modalities that she has brought back to Northern California to share.
-1000+ hours of Yoga Alliance approved teaching certifications:
-Trained in Vinyasa, Pranayama, Philosophy, Anatomy & Physiology, Shamanic Yoga, Kirtan, & Buti Yoga.
-Completed the Medical Intuitive course with Carolyn Myss and Dr. Normam Shealy.
-Studied the Superhero Detoxification and Cleansing course with Dr. Gregrory Damato.
-Apprenticed in Conscious Living with Shaman Juan Pablo Barahona.
-Certified in Transformational Coaching with Michael Neill.
-Completed Elements of Life Coaching with Mindvalley.
-Trained Neuro-Linguistic Programming Practitioner.
-Learned the tools and guiding principles of Plant Medicine & Shamanism from Indigenous medicine men & women.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The basis of my teaching philosophy is that yoga can benefit all body types; if you can breathe, you can benefit from yoga. My classes focus on the breath while leading students through a series of asanas creating space for a student to get into their body and out of their head while having fun. I incorporate several breathing, meditation, and silent practices to establish self-awareness, self-acceptance, and personal development.
The sequence and intensity of the class vary in accordance with students' experience, energy and ability. My classes are accessible to beginners, while also challenging for intermediate students with individual attention paid to each student.
See more
Rates
Rate
- PKR 6,966
Pack prices
- 5h: PKR 30
- 10h: PKR 60
online
- PKR 5,573/h
Travel
- + PKR 5
Similar Yoga teachers in Sacramento
Isabela
London, United Kingdom & Online
- PKR17,095/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,371/hr
Meera
Toronto, Canada & Online
- PKR9,172/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,948/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,771/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,538/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR4,427/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR13,144/hr
Vasudha
Paris 16e, France & Online
- PKR24,646/hr
Priyanka
Gurugram, India & Online
- PKR2,951/hr
Dr Anushree
Delhi, India & Online
- PKR4,424/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,607/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR9,356/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,951/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR6,574/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR15,154/hr
Paola
Cerqueira César, Brazil & Online
- PKR11,341/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- PKR11,397/hr
Lola
Alacant, Spain & Online
- PKR6,572/hr
Nicole
New York, United States & Online
- PKR23,685/hr
- 1st lesson free
-
See Yoga tutors
