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Rachel
- Rate PKR 7,059
- Response 1h
PKR 7,059/hr
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- English
- Reading
- Literacy
- Modern Literature
200 Hour Teacher Training and 100 Hour Trauma Informed Yin YogaTraining, Auckland
- English
- Reading
- Literacy
- Modern Literature
Lesson location
About Rachel
Working as a registered nurse for 11 years I have always been fascinated with our biological makeup, combining this knowledge with yoga, mindfulness and yoga philosophy has opened my eyes to a more holistic way of health.
There are an astounding number of studies now published that declare the benefits of yoga and mindfulness; clear thinking, reduced anxiety, improved physical health, greater communication and I can continue.
Along side my yoga practice and working as a nurse, I am usually reading, making jewellery or surfing with friends.
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About the lesson
- Primary
- Middle School
- SSC
- +6
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
Other
- English
All languages in which the lesson is available :
English
My teachings in yoga, mindfulness and yoga philosophy can be delivered separately or combined, to give you the tricks to live life in ease of off the mat.
I am a registered nurse with a background in neuroscience and Trauma informed Yin Yoga certified, I am passionate about sharing the science behind stress and how to remain calm.
I have been practicing for 8 years and teaching for 1 year. My lessons are for all ages and all body types.
Typical length of lesson 1-2 hours.
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Rates
Rate
- PKR 7,059
Pack prices
- 5h: PKR 35
- 10h: PKR 70
online
- PKR 7,059/h
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