200hr qualified yoga teacher specialising in strength-based Rocket & Vinyasa. Focused on strength, mobility, recovery and total wellbeing, with added sports therapy insight for safe, effective trainin

Attended a number of classes led by Lauren, she is great! I'm still new to yoga and Lauren helps to make you feel at ease and provides encouragement to try and push yourself further. Really enjoy classes with Lauren and would definitely recommend!

I’ve been attending yoga for the past four months, and every session with Lauren leaves me feeling both achy in the best way and completely elevated. The stresses of work seem to reset every time I take her class. She’s such an energetic, soulful instructor who creates a space where I feel relaxed, comfortable, and genuinely cared for.
Forever grateful.

Lauren is an incredible yoga teacher who truly understands how to build both strength and balance in the body. Her classes are the perfect mix of power and control blending vinyasa, rocket yoga, and focused core work in a way that challenges you but also leaves you feeling grounded. She has a way of pushing you beyond what you think you’re capable of, while still making you feel supported every step of the way. Every class leaves me stronger physically and mentally. Lauren isn’t just a yoga teacher she’s a coach, motivator, and someone who genuinely cares about your progress.

I absolutely love attending Lauren’s classes! Her vinyasa flows are strong, dynamic, and well-sequenced, making every session challenging yet accessible. She guides you through each movement with clarity and encouragement, helping you connect breath with movement. Her classes leave me feeling energized, balanced, and inspired to keep improving. Highly recommend for anyone looking for a skilled and motivating yoga instructor!