The profile of Tapoghna and their contact details have been verified by our experts
Tapoghna
- Rate PKR 2,950
- Response 1h
-
Students1
Number of students Tapoghna has accompanied since arriving at Superprof
Number of students Tapoghna has accompanied since arriving at Superprof
PKR 2,950/hr
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- Weightloss
- Addiction Recovery
An ACE-certified professional and an engineering student gives online personal training, exercise and diet chart
- Weightloss
- Addiction Recovery
Lesson location
About Tapoghna
I am an ACE certified personal trainer, unconditionally in love with physical and mental fitness. An electronics engineering student by degree and a fitness professional by choice, here to help you meet your fitness goals. I also have a considerable amount of experience in nutrition planning, post-rehab exercises and pharmacy. I do know things about steroids but believe in a healthy diet. My blood and mind both read "B +ve". If you need a fitness instructor and have a proposal, I am open to challenges.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Phase 1: Basic plan
Basic strength traning exercises
Basic power traning exercises
Proper mass gaining sessions
Professional nutrition plan
24x7 chat support
Phase 2: Standard plan
Advanced strength & power training exercises
General volume gaining program
Upper/Lower split training to increase efficiency
Single body part workout to develop muscles
Basic stretching sessions to relax muscles
Professional nutrition plan
24x7 chat support
Phase 3: Premium plan
Professional strength, stamina and weight training exercises
Advanced methods of training
Part-by-part muscle building sessions
Muscle relaxation exercises
Advanced strecthing sessions to increase muscle fiber growth
Power yoga
Custom diet with supplements consultation
24x7 email, chat support and video calling sessions (if required)
Extras: suggestions for post rehab exercises and psychiatric consulation
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Rates
Rate
- PKR 2,950
Pack prices
- 5h: PKR 10,327
- 10h: PKR 19,178
online
- PKR 1,475/h
Travel
- + PKR 100
Details
Depending on the plans you choose (online), from basic, standard and premium, the price differes. However, the price is negotiable. If you opt for a basic plan it would cost you 200 rs (so session cost = 200+500). If you choose a standard or premium plan, the price will be 400 or 600 respectively added with the 500 session cost. If you do not need a session and only the exercise offers then the session cost won't be added and the plan will be directly emailed to you.
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