1st lesson free
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Maria
- Rate PKR 12,626
- Response 1h
PKR 12,626/hr
Contact
1st lesson free
- Fitness
- Muscle strengthening
- Stretching
Adaptive yoga and trauma informed yoga instructor.Educate on adapting poses to you.
- Fitness
- Muscle strengthening
- Stretching
Lesson location
About Maria
Maria offers custom group series and private sessions for retreats, clinics, and businesses. Her deep love for movement, nature, and the outdoors inspires her to help others access barrier-free recreation. Yoga is the modality for return to wholeness and the life we all deserve to live! Certifications in Therapeutic Yoga (2019) - Trauma and Mental Health - Restorative Yoga - Yoga for Chronic Pain - Healthy Aging and Chair Yoga - Basic Principles of Ayurveda - Yoga Philosophy - Vayus and Alignment - Tensegrity and Fascia - Therapeutic Yin - Yoga, Psychology and the Mind (60 hours) - Yoga for Back Care, Hips and Knees, Inversions and Backbends, Shoulders and Wrists - Meditation - Therapeutic Relationship Other Certifications and Trainings - 200 Hours YTT Training in Nepal (2016) - Yoga Nidra - Fire and Flow Advanced Vinyasa Training with Natalie Rousseau (
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Restore. Elevate. Adapt
Reaching your goals through traditional yoga, evidence based practices, somatic movement and mindfulness. My mission is to help you have more fun and enjoy recreation aligned with your goals.Maria has 10 years experience teaching and over 1000 hours training in yoga practices including therapeutic yoga.
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Rates
Rate
- PKR 12,626
Pack prices
- 5h: PKR 63,131
- 10h: PKR 126,263
free lessons
The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 12,626/h
Maria's Video
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