1st lesson free
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Alan
- Rate PKR 13,841
- Response 16h
-
Students10
Number of students Alan has accompanied since arriving at Superprof
Number of students Alan has accompanied since arriving at Superprof
PKR 13,841/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Advanced relative-strength athlete offering exercise programming and review for holistic performance and aesthetics
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Alan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Alan
I've coached myself to advanced levels of relative strength, like a 100lb weighted chin-up, 135lb weighted dip, one-arm chin-up, 10sec front lever. I've spent countless hours consuming fitness content so I know how much of it is just trends, cash-grabs, low-effort slop, or not individualized. Even though my personal goals are relative strength, speed, and skill, I know a lot about powerlifting, bodybuilding, and other similar areas as well.
I have a deep understanding of holistic fitness models such as ECM and PRI. I also learn about and have utilized powerful practices like mewing/myofunctional therapy.
On my own journey, I fixed issues such as plantar fasciitis, sciatica, mouth breathing, etc. and am successfully changing my rounded shoulders, forward head (swayback), lifting my upper ribs/collapsed sternum, limited hip mobility, etc.
- all of this with a couple herniated/bulging discs
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To improve the body, we apply stimulus (exercise) to force adaptation (lose fat, build muscle, gain strength, remove pain, etc). Adaptation should be the priority, but the fitness industry focuses too much on the stimulus: endless searching for the "best" exercise, 'no pain no gain' unsustainable attitude, and other wastes of time. Or it tries to sell shortcuts to adaptation that may or may not work.
Finding the appropriate stimulus takes a bit of trial and error for everyone; similarly, adaptation depends on factors such as sleep, diet, and habits. I simply teach you how to work with your body in an attempt to maximize adaptation toward your goals.
I offer personalized form critique, design exercise programs (that we can adjust in an attempt to figure out a good stimulus/adaptation ratio), and share a vast amount of helpful resources.
This approach works for anyone, since all humans share the same high level of adaptability that made us this planet's dominant species :)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Coach Alan is a very detail oriented swimming coach! After joining his swim team, I began to see more improvement in my form. I’ve developed so much better posture with his teaching, which has made a difference in my technique. He also helps me in my turning and diving, while being easy to understand and learn with.
On top of that, he introduced me to some basic lifeguard training, which helped me gain an understanding of how the lifeguard tests work. Whether you've just started learning or already have some experience with swimming, I would highly recommend Coach Alan as your swimming coach.View more recommendations
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Rates
Rate
- PKR 13,841
Pack prices
- 5h: PKR 65,052
- 10h: PKR 110,727
free lessons
The first free lesson with Alan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 8,305/h
Alan's Video
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