The profile of Sheetal and their contact details have been verified by our experts
Sheetal
- Rate PKR 5,896
- Response 1h
PKR 5,896/hr
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- Meditation
Are you Stressed Out ? De-stress thru Yoga, meditation and life Style
- Meditation
Lesson location
About Sheetal
I am a PhD Yoga Scholar, have been taking classes and workshop to de-stress people both individually and in groups; I am a specialist of stress management thru Yoga, Meditation and little change in Life style of an individual.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Stress Management classes are for individual and Groups who have high stress level due to their jobs, life style or otherwise.
I first make them understand what is stress, the science behind , how does it build and how does it effect our body and mind.
Then i take yoga and meditation sessions.
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Rates
Rate
- PKR 5,896
Pack prices
- 5h: PKR 26,530
- 10h: PKR 44,217
online
- PKR 5,896/h
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