1st lesson free
The profile of Elise Marie and their contact details have been verified by our experts
Elise Marie
- Rate PKR 20,891
- Response 24h
-
Students1
Number of students Elise Marie has accompanied since arriving at Superprof
Number of students Elise Marie has accompanied since arriving at Superprof
PKR 20,891/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Author and Aging Expert teaches yoga online or in person for adults who want to increase their lifespan and feel amazing.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Elise Marie
Elise Marie Collins is a certified yoga instructor, author, and gerontologist passionate about promoting health and longevity through mindful movement and holistic living. She holds a Master of Arts in Gerontology from the University of Southern California and has authored three books, including the Amazon bestseller Super Ager: You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life. Elise has taught yoga for over two decades and served as a lead instructor in a groundbreaking NIH-funded study on restorative yoga for metabolic syndrome. Her classes combine breathwork, visualization, and bespoke poses to help students unlock their potential and embrace vibrant, healthy living. Elise currently resides in the Bay Area, sharing an active, intergenerational household with her parents.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"ransform Your Life Through Personalized Yoga: Private Sessions with Elise Marie Collins
A private yoga class designed to address your specific needs, leaving you refreshed, balanced, and empowered.
Each class includes the following:
1. Centering and Breathwork (Pranayama) - 10 minutes
Begin by grounding into the present moment with guided breathwork.
Techniques may include:
Diaphragmatic Breathing to calm the nervous system.
Nadi Shodhana (Alternate Nostril Breathing) to balance energy.
Kapalabhati (Breath of Fire) for energy and focus.
2. Visualization - 5 minutes
Engage in a guided visualization to set an intention for your practice.
Themes may include:
Cultivating self-confidence.
Visualizing success in personal or professional endeavors.
Fostering gratitude and inner peace.
3. Bespoke Strengthening and Stretching Poses - 25 minutes
A custom flow tailored to your body and goals:
Strength-building postures (e.g., Warrior poses, Plank variations).
Flexibility-enhancing stretches (e.g., Forward Folds, Hip Openers).
Personalized modifications and props to ensure alignment and safety.
4. Reset Your Mindset for Success - 10 minutes
Incorporate mindful movement and affirmation-based yoga poses:
Gentle twists to release tension and clear the mind.
Balancing poses (e.g., Tree Pose) to cultivate focus and confidence.
Empowering mantras during movements to solidify intentions.
5. Relaxing/Balancing Wind-Down - 5 minutes
Transition into stillness with calming poses:
Seated Forward Folds or Child’s Pose to relax.
Supported Bridge or Legs-Up-the-Wall to restore balance.
6. Final Relaxation and Hands-On Healing or Reiki - 10 minutes
Conclude with Savasana (Corpse Pose), enhanced by:
Gentle hands-on adjustments (optional and consent-based).
Reiki energy healing to promote deep relaxation and energy flow.
Option for aromatherapy or calming music to enrich the experience.
This thoughtfully curated yoga class will leave you feeling aligned, revitalized, and ready to embrace your potential. Perfect for all levels, each session is customized to meet your unique goals.
Cha
See more
Rates
Rate
- PKR 20,891
Pack prices
- 5h: PKR 100
- 10h: PKR 200
online
- PKR 20,891/h
free lessons
The first free lesson with Elise Marie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Yoga teachers in Piedmont
Isabela
London, United Kingdom & Online
- PKR16,547/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR6,982/hr
Meera
Toronto, Canada & Online
- PKR8,831/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- PKR13,928/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,063/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- PKR4,425/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,609/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,771/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,539/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR12,690/hr
Megha
Bengaluru, India & Online
- PKR2,952/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- PKR10,742/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- PKR23,794/hr
Ana Beatriz
Copacabana, Brazil & Online
- PKR8,862/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,952/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR7,445/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR14,405/hr
Jenny
Clevedon, United Kingdom & Online
- PKR11,031/hr
Lola
Alacant, Spain & Online
- PKR6,345/hr
Jessyca
Centro, Brazil & Online
- PKR4,297/hr
-
See Yoga tutors
