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Sumana
- Rate PKR 2,910
- Response 1h

PKR 2,910/hr
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Balance between body, mind and universe. Find out peace within. Stress free blissful life.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
Recommended
Sumana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sumana
Myself Sumana Banerjee, 53-year-old lady.
My yoga experience is about more than 10 years.
Before I was a corporate jobholder. Later I wanted to do something independently. By the way, an opportunity came to become a yoga teacher. In childhood, I learned yoga, but didn't think to be a teacher. I accepted the chance.
From then I am enjoying the journey.
This is a blessing to me that I can cure people with this noble profession.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Prayer, warm up, various poses according to requirements, pranayam, yoga nidra.
Mindful activities
Class timing 45 to 60 minute
Poses will be selected according to age, health problems and flexibility of students.
Pranayam and yoga nidra mandatory
Students also guided by proper food habits and mental habits like gratitude, affirmation practice etc.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Sumana ma'am is one of the best yoga teachers I have come across.
She is extremely patient, dedicated towards her profession, and encourages her students to do better every time.
I would definitely recommend her as I myself have experienced positive changes in my health since I began taking yoga classes from her.Sumana is a skilled yoga instructor and has been truly amazing in helping me out with the physical training.
She has been patient with me throughout and has guided me on each step for performing yogasana in the correct way.- I know Sumana as a friend
- Sumana is a yoga instructor
- she has been teaching us all the postures and yoga very effectively. Whenever I have faced any body aches or issues, Sumana was always very proactive on helping me out and relieving me through yoga.
- I would recommend Sumana as a yoga instructor to all kind of levels (beginners to advanced).I have been learning from her for the past 8 years. She has good knowledge of muscles and bones and has helped me significantly in this age to cope up with my busy lifestyle. She has always guided us nicely and helped me recover a lot of muscle pain. She has been an excellent teacher and guides us very lovingly.
Maam has been training my kids for yoga since last 5 yrs now..
Been superbly patient with kids and has been managing their mood swings while training them in regular yoga practice.
Pranam,flows, meditation,
Yoga.. she has it all..
View more recommendations
Rates
Rate
- PKR 2,910
Pack prices
- 5h: PKR 10
- 10h: PKR 20
free lessons
The first free lesson with Sumana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,910/h
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