1st lesson free
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Sonia
- Rate PKR 5,965
- Response 3h
-
Students11
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
PKR 5,965/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Beginners and Intermediate YOGA lessons, customized to an individual's needs. Traditional methods to bring mental, emotional and physical equilibrium
- Yoga
- Hatha yoga
Lesson location
About Sonia
Human being, Yoga teacher, Numerologist, Counselor.
Channel to bring healing, knowledge of one's self ,and creating an environment to bring out one's highest potential.
I believe that each individuals journey is unique and an understanding of who and what we are allows us to live an aware and full life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Practice consists of warm ups, Sun salutations, customized asana practice, breath work ( pranayama) and nidra( meditation). Sessions are aimed at equipping the practitioner for an independent regular practice
A trial class can be offered to understand and feel the flow in one's body and mind.
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Rates
Rate
- PKR 5,965
Pack prices
- 5h: PKR 29,823
- 10h: PKR 59,646
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,965/h
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