Bespoke Mindfulness Meditation Instruction - Learn how to regulate your breath, thoughts, and build a practice to sustain improved mental health and clarity.

I loved my sessions with Kars! They were so kind and generous. The helped me stretch my tight hamstrings and made me more confident on the mat. 10/10 would recommend scheduling a series of blocks with them, as they create and cater to your needs. It’s like a little course designed just for you. YOGA is for anybody and everybody! Thanks Kars!:) I can’t wait to book some more sessions with you.

I have deep gratitude for Kars. They worked with me through when I was in a really rough place emotionally. I can say that I am confident in their incredible empathic presence. One of favorite things about working with Kars is their ability to listen. I always felt heard and held. Their an awesome reiki and massage therapist as well - so that's a plus!