

Sunita's profile, diploma and contact details have been verified by our experts
Sunita
- Rate PKR 1,033
- Response 15h

PKR 1,033/hr
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
I bring forth years of personal experience ,self transformative experiments to teach YOG within a concise ,systematic format.making Yog easy for all irrespective of age, ability gender, body type.
- Yoga
- Hatha yoga
Lesson location
Recommended
Sunita is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sunita
I had a very strong spiritual inclination since my childhood. but its the last 17 years of my life that have been truly transformative ,due to various physical ailments that i suffered as a child and which continued into my adulthood.
Yog and meditation happened to me in these times of pure desperation and since then, YOG and MEDITATION has been a way of life and complete dedication for me.
Overcoming these seemingly simple but life hampering ailments made me realise the immense power of inner healing through these ancient yogic tools.
Coming from a medical background as a dentist ,i supplemented various yogic methods with my own experiments with food , diet ,fasting, mindfulness etc to develop a holistic approach and to understand how associated thoughts need to be cultivated and infused with the physical yoga practices for a unified experience.
About the lesson
- Kids
- Beginner
- Intermediate
levels :
Kids
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My classes are specially designed for beginners ,women and children .
An all inclusive method is employed where the person is considered in totality, bringing forth the joy, freshness and wholesomeness of yoga.
all major asanas, kriyas and pranayams are explained and taught simply and clearly for the ease of practice.
Different meditative and mindfulness techniques are taught aimed at improving your concentration and developing quietude.
I firmly believe that yog is for all and not for the few, flexible and slim people. Thus several of my postures can be done sitting or even lying down.Many can be done by the ill and the aged.
Being a woman and having a medical background as a dentist, i have evolved a structure to suit the special needs of women after years of research and experimentation with my own body and the various physical challenges i have faced.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Dr Sunita Sharma has been my fitness coach and mentor for a long time. She is very patient and kind. She understands problems faced by women in various stages of life. Sessions with her helped me loose my post pregnancy weight and get a fitter body. I can't thank her enough for helping me get back to my original weight. Thank you Dr Sunita for being there.
Dr. Sunita is very passionate and dedicated towards yoga as she's been practicing it for the last eighteen years. She is the one who made me believe in this beautiful science of yoga and taught me it's importance and various postures and asanas. This daily practice of yoga created wonders in my life in curing my frequent allergic cough, cold and headaches, even my Spondilysis is controlled.Being a doctor herself, she explains things so beautifully that you will surely start practicing yoga and make it a daily routine. So I would highly recommend her to be a yoga instructor.
Sunita is an amazing yoga instructor and it's wonderful learning with her. She has so much positive energy and a true passion for her work. She's knowledgeable and patient when she teaches the different yoga positions.I had never done yoga before and she helped me progress quickly.It was a wonderful experience and I highly recommend her classes.
Sunita is a wise and loving teacher. Her teaching is infused with compassion and clarity. She is also very patient to teach every yoga positions . Her quality as a teacher is very high . She has a deep insight in yoga history, philosophy and practice of yoga . She’s genuinely cares for every student she teaches.
Her nature it self is very calm and patient which are two most important characteristics of a teacher. In my belief, she is definitely someone on whom you can rely for yoga coaching as she takes physical as well as mental health very seriously. For being a good teacher it’s important to have complete knowledge of what is to be taught and she is someone who would do all the homework before presenting her class. She’s always on point and will never misguide you that’s for sure.
Go for it without hesitation as you’re in good hands!Sunita has immense knowledge about yoga..she is very professional, hard working and good person.. her yoga teaching skills are excellent.. she explains the importance of each yoga Asan along with teaching.. she is a very good yoga teacher
I would definitely recommend sunita ma'am as a yoga guru,as she is versed & perfect in her skills. Her guidance has been helpful. She understands yoga assans each for particular problem.... and one feels to do it with ma'am over and over again. She understands what the students or clients needs and ensures that the problem is addressed.
Sunita will be an excellent teacher to train with....she has vast experience and knowledge both with yoga and diet.....she practices it herself .. She is very dedicated and disciplined. She believes that yoga can help with life style disorders..
She is an experienced trainer since year . Very well maintained her self and has knowledge of medicine as she is a dr by profession so absolutely safe and knowledgeable person to rely on.
Sunita a great teacher. She explains things with patience and motivates you to do things in the best possible way. In addition to a wonderful teacher she’s a great human being too. Highly recommended .
View more recommendations
Rates
Rate
- PKR 1,033
Pack prices
- 5h: PKR 5,164
- 10h: PKR 10,327
online
- PKR 1,033/h
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