1st lesson free
The profile of Ella and their contact details have been verified by our experts
Ella
- Rate PKR 12,937
- Response 1h
PKR 12,937/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life Coaching
BSc Psychology/MSc Psychotherapy - Helping you navigate body and mind responses to life events. Balancing wellness with the realities of mental discomfort.
- Stress management
- Personal development
- Life Coaching
Lesson location
About Ella
I love working with people and helping with change. I've worked in people focused services for 10+ years. I believe we all have the capability for growth and positive change but we sometimes need help navigating this and to see/hear a different perspective on things - Which is what I aim to do through our sessions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Psychoeducation around mental health whether that's anxiety, emotion regulation, navigating uncertainty, managing stress. Looking at coping skills and grounding techniques that actually work. Balancing wellness with the realities of mental discomfort.
Understanding and navigating mindsets inc. Limiting beliefs/growth mindset/improving resilience and adaptability.
18+ years old clients. Anyone feeling stuck, overwhelmed or navigating certain work/life events that are causing an uncomfortableness.
45 minute online sessions or in person in the community (coffee shops/libraries/walk and talk).
BSc Psychology. MSc Psychotherapy - Note: This service is *not* therapy, this is structured advice giving/goal setting/information sharing to help you move forward.
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Rates
Rate
- PKR 12,937
Pack prices
- 5h: PKR 55,446
- 10h: PKR 110,891
free lessons
The first free lesson with Ella will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 12,937/h
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