Sev - Stress management tutor - London
1st lesson free
Sev - Stress management tutor - London

Sev's profile, diploma and contact details have been verified by our experts

Sev

  • Rate PKR 28,113
  • Response 1h
Sev - Stress management tutor - London
  • 5 (5 reviews)

PKR 28,113/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life Coaching

CBT-Trained Psychological Therapist & Coach | Online English & Turkish | Stress, Anxiety, Trauma, Confidence & Self-Esteem

  • Stress management
  • Personal development
  • Life Coaching

Lesson location

Recommended

Sev is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sev

If you find yourself overthinking, doubting yourself, feeling overwhelmed by stress or struggling to make changes even when you know what you want to do differently, I can help you understand what may be keeping you stuck and build practical ways forward.

 I’m a qualified psychological therapist with an MSc in Psychological Therapies, a Diploma in Cognitive Behavioural Therapy (CBT), Level 4 Counselling training, and Graduate Membership of the British Psychological Society (GMBPsS).

 I support adults, young people and students with stress, anxiety, confidence, self-esteem, motivation, relationship and communication difficulties, overthinking and personal development.

 Drawing on my psychological and CBT training, my coaching is practical, evidence-informed and personalised. Rather than simply offering generic advice or positive thinking, we explore the patterns behind what you're experiencing and develop realistic strategies you can use in everyday life.

 My style is warm, collaborative and non-judgemental, while also gently challenging you when helpful. My aim is for you to leave sessions with greater clarity, practical tools and confidence in your ability to move forward.

 Sessions are available online in English or Turkish. 

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About the lesson

  • All Levels
  • English
  • Turkish

All languages in which the lesson is available :

English

Turkish

Sessions are personalised around what you would most like to change, whether you're struggling with stress, anxiety, overthinking, low confidence, self-esteem, motivation, boundaries, communication or feeling stuck.

Together, we'll identify the thoughts, behaviours and patterns that may be keeping the difficulty going and turn that understanding into practical, achievable changes.

Depending on your goals, sessions may include:
• identifying and challenging unhelpful thinking patterns
• building confidence and self-esteem
• managing stress and overwhelm
• developing assertiveness and healthier boundaries
• improving communication and navigating conflict
• overcoming procrastination or feeling stuck
• creating realistic routines and goals • developing practical CBT-informed coping strategies

My approach is structured enough to help you make progress, but flexible enough to focus on what matters to you.

Your first 30-minute session is complimentary and gives us an opportunity to discuss what you're experiencing, what you'd like to achieve and whether my approach feels right for you.

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Rates

Rate

  • PKR 28,113

Pack prices

  • 5h: PKR 140,564
  • 10h: PKR 281,127

free lessons

The first free lesson with Sev will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • PKR 28,113/h

Details

Not sure whether coaching is right for you? Your first 30 minutes are complimentary, giving us time to discuss what you'd like support with, explore your goals and see whether my approach feels like a good fit.

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