

Jay's profile, diploma and contact details have been verified by our experts
Jay
- Rate PKR 4,362
- Response 13h
-
Students2
Number of students Jay has accompanied since arriving at Superprof
Number of students Jay has accompanied since arriving at Superprof

PKR 4,362/hr
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I’m a certified ACE personal trainer helping clients with fat loss, muscle building, strength training, and sustainable fitness transformation online and offline.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Jay is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Jay
I’m an ACE-certified personal trainer passionate about helping people build strength, improve confidence, and achieve sustainable fitness results. I focus on practical training methods, proper exercise form, and personalized guidance based on each client’s goals and lifestyle. Alongside coaching, I continuously stay updated with nutrition, training methods, and performance-focused fitness to constantly improve my knowledge and help clients achieve better results.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- Personalized workout plans based on individual fitness goals and experience level
- Focus on proper exercise form, strength building, fat loss, and muscle gain
- Practical nutrition advice and sustainable fitness habits
- Classes suitable for beginners, intermediate trainees, and busy working professionals
-Supportive and motivating approach to help clients stay consistent
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Great guy to learn lessons on fitness from.
Trained for him personally for 6 and more months. Helped me reach my fitness goals as described.
Very knowledgeable to learn from.
He got very good command on diet and training.I took personal training in the gym from Jay. Very nice guy. He has in-depth knowledge about gym, fitness, and diet. With him, I achieved the body shape I wanted in just 3 months, after trying for 2 years and getting nowhere. I wish I had met him earlier. Great guy, makes things very simple to understand and achieve.
Jay has been my friend since last 6 years. He has been doing regular workout and also has a good physique. Even I have done few workout sessions with him and I can vouch he is good with this thing. He creates an impact.
Jay is hands down one of the best trainers I’ve ever worked with. He is highly professional, incredibly knowledgeable, and genuinely cares about his clients' success.
Every workout with Jay is well-structured, challenging, and tailored perfectly to my goals. He places a huge emphasis on proper form, which makes me feel confident and safe trying new exercises. Plus, his positive attitude makes even the toughest sessions enjoyable.
If you are looking for a dedicated professional who will help you get real results, I highly recommend training with Jay!Honestly, the best trainer I’ve ever worked with. I started at around 80 kg and managed to cut down to 70 kg, completely hitting my dream physique. The workouts were tough but always tailored to what I needed, and the support was amazing. If you’re thinking about booking a session, just do it!
I have had the chance of being trained by Jay when he was in Bangalore.
He has an amazing knowledge of nutrition and strength training.
He provided me with a personalized diet plan as well as a workout plan which helped me reach my goal in 3 months.
No matter what your goal is, be it weight gain, weight loss, or strength training, he can help you reach your goal.View more recommendations
Rates
Rate
- PKR 4,362
Pack prices
- 5h: PKR 21,810
- 10h: PKR 43,620
free lessons
The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 4,362/h
Details
Hourly Personal Training Session: ₹1500 per hour
5 Session Package: ₹6000
10 Session Package: ₹10000
20 session Package: ₹15000
Sessions include:
• Personalized workout programming
• Exercise form correction and technique guidance
• Fat loss, muscle building, and strength-focused training
• Practical nutrition and lifestyle guidance
• Progress tracking and fitness support
A free introductory session is available to discuss fitness goals, training approach, and expectations before starting.
Jay's Video
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