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Anastasiia
- Rate PKR 6,740
- Response 1h

PKR 6,740/hr
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Certified Fitness Coach and Nutritionist helping women build strength, confidence, and sustainable habits through evidence-based training and personalised nutrition
- Personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Anastasiia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Anastasiia
I am a Fitness Coach and Nutritionist dedicated to helping women achieve their goals through personalised training and nutrition. I believe fitness should enhance your life, not control it. My mission is to help clients build confidence, strength, and healthy habits that deliver lasting results while enjoying the process along the way.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching is based on science, structure, and sustainability. I help women build strength, improve body composition, and develop healthy habits without restrictive diets or unrealistic expectations. Each programme is tailored to your goals, fitness level, lifestyle, and individual needs. Together, we focus on long-term results, proper technique, and creating a healthier, stronger, and more confident version of yourself.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I can wholeheartedly recommend Anastasia as a trainer. She’s brilliant at putting together a training programme. She gradually increases the intensity and difficulty of the workouts. She personalises everything to your condition and takes into account the specific needs of the female body. She’s done a great job of knocking down the myth that a healthy body doesn’t need a gym. You can buy just a few basic pieces of kit and train from anywhere in the world. It’s brilliant because now I can train while travelling, and all I need is some resistance bands, a tracksuit, and water. The best thing you can do for yourself is to come to your first session and see for yourself that I’m telling the truth. Because after my break, I didn’t look for another trainer, I came back to Anastasia because I know what results I can achieve with her, and I feel comfortable and safe.
Anastasiia has a rare ability to push you while making you feel supported at every step. The results speak for themselves, but the confidence you gain along the way is even more valuable
View more recommendations
Rates
Rate
- PKR 6,740
Pack prices
- 5h: PKR 30
- 10h: PKR 60
online
- PKR 6,740/h
free lessons
The first free lesson with Anastasiia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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