1st lesson free
The profile of Jeszebel and their contact details have been verified by our experts
Jeszebel
- Rate PKR 8,432
- Response 1h
PKR 8,432/hr
Contact
1st lesson free
Certified life coach, specializing in your quit smoking journey. Lung recovery, building healthy lungs with pranayama
Lesson location
- Online
About Jeszebel
I've been an asthmatic my whole life and then a chain smoker for 14 years. After many years of trying to quit, finally found a way that not only worked but it also healed.
Using the power of plants and pranayama techniques, I was able to heal my lungs where I no longer need to carry a pump wherever I go. Not only that, pranayama helps regulate and heal from the inside. Over the last 4 years, many clients could quit smoking for the first time. Now I'm here to share it with everyone else
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1.Powerful coaching questions
2. Understanding what are your triggers and patterns
3. Constructing your toolkit
4. Learning about breathwork
5. Detox practices
6. Managing stress
7. Habits and surroundings
8. Relapse safety net
9. Identity shift
10.End session with follow up
10 weeks coaching sessions
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Rates
Rate
- PKR 8,432
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 8,432/h
free lessons
The first free lesson with Jeszebel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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