1st lesson free
Valerie
- Rate PKR 11,095
- Response 1h
PKR 11,095/hr
Contact
1st lesson free
- Meditation
Certified Meditation Teacher, and Heartmath practitioner - helping students become more present and aware of their emotions
- Meditation
Lesson location
About Valerie
I have been practicing and certified as a mindfulness teacher for over 15 years. I am also a board-certified hypnotherapist and certified holistic health coach. I also have somatic therapy certification as well. I have been teaching mindfulness and emotional resiliency to children ages 4-17 and adults as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn how meditation can improve your life with just one 10 minute practice a day!
In my lessons we go into the science behind meditation/mindfulness
Different techniques to fit your lifestyle
And connecting deeply with your emotions, giving you a better understanding of your whole body wellness
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Rates
Rate
- PKR 11,095
Pack prices
- 5h: PKR 55,477
- 10h: PKR 110,953
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 11,095/h
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