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Hameeda
- Rate PKR 2,949
- Response 1h
PKR 2,949/hr
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- Personal training
- Postnatal Gym
I am a Certified Mindfulness Trainer and Self-Love Coach, with a special focus on supporting mothers . As a Postpartum Wellness Coach, I offer tailored guidance to help mothers
- Personal training
- Postnatal Gym
Lesson location
About Hameeda
I'm Hameeda, a Mindfulness Trainer, Self-Love Coach, and Postpartum Wellness Specialist. I empower mothers and individuals through mindfulness practices, meditation, and self-compassion. My holistic approach, rooted in MBCT and MBSR, supports stress-free living and well-being. I also hold a postgraduate degree in Agricultural Engineering.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindfulness
My teaching methods are rooted in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). I use a combination of guided meditations, breathing exercises, and mindful movement to help participants develop a deep sense of awareness and presence.
Self-Love Practices:
I incorporate self-love exercises that encourage participants to embrace self-compassion and self-acceptance. These practices are designed to build confidence and foster a positive relationship with oneself.
Postpartum Wellness Techniques:
For new mothers, I offer specialized postpartum wellness techniques, including gentle mindfulness practices and stress management strategies to support both physical recovery and emotional well-being.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
It was an amazing session.
Got a peaceful mind after the session.
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Rates
Rate
- PKR 2,949
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,949/h
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