1st lesson free
The profile of Nathalie and their contact details have been verified by our experts
Nathalie
- Rate PKR 35,317
- Response 7h
-
Students1
Number of students Nathalie has accompanied since arriving at Superprof
Number of students Nathalie has accompanied since arriving at Superprof
PKR 35,317/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Stretching
Certified Nia Brown-Belt Instructor (nianow.com): teaches weekly. at La julienne, CH-Plan-Les-Ouates
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Stretching
Lesson location
About Nathalie
The source movement of well-being has always been one of my driving forces. Several years of athletic and dance practice guided me to Nia, a movement art that combines martial arts, dance and body awareness techniques. Practiced barefoot on various and inspiring music, the Nia is invigorating and relaxing. Whether sporty or beginner, breath, anchor, muscle strength, flexibility and body expression are part of the Nia. All of this powerfully activated by pleasure and joy. Instructor of Nia for 15 years, my level is Nia Brown-Belt. I am also a translator and teacher of English and French. Eh yes! Language and movement = same part of the cerebral cortex:)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I guide the courses on three levels of intensity in parallel, following a choreographed routine based on an intention and a pathway stated at the beginning of the course. You are invited to adapt the movements according to your energy and your inspiration of the moment. I change the "routines" regularly. These are extremely varied and allow to develop a set of physical performances.
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Rates
Rate
- PKR 35,317
Pack prices
- 5h: PKR 176,586
- 10h: PKR 353,172
online
- PKR 35,317/h
free lessons
The first free lesson with Nathalie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Nathalie's Video
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