Tushar -  - Solihull
1st lesson free
Tushar -  - Solihull

Tushar's profile, diploma and contact details have been verified by our experts

Tushar

  • Rate PKR 7,488
  • Response 4h
  • Students

    Number of students Tushar has accompanied since arriving at Superprof

    2

    Number of students Tushar has accompanied since arriving at Superprof

Tushar -  - Solihull
  • 5 (5 reviews)

PKR 7,488/hr

1st lesson free

Contact

1st lesson free

1st lesson free

Certified Nutrition Expert Guiding You to Healthy Eating, Sustainable Weight Loss & Custom Meal Plans

Lesson location

    • Online

Recommended

Tushar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Tushar

As a certified personal trainer and nutritionist with over 6 years of extensive experience, I have had the privilege of working with and transforming the lives of over 3000 clients globally. Hereโ€™s how my background and expertise can benefit you: ๐Ÿ. ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ๐ข๐ฌ๐ž: I hold certifications in personal training and nutrition, backed by a solid educational foundation in exercise science and dietary principles. My expertise allows me to create tailored fitness programmes and nutritional plans that are effective, sustainable, and aligned with your goals. ๐Ÿ. ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐: Beyond certifications, I bring a wealth of personal athletic experience. I have trained in Mixed Martial Arts (MMA), competed at the state level in football, practised freerunning, and mastered calisthenics. These diverse athletic pursuits have enriched my understanding of fitness from different angles, enabling me to offer well-rounded training strategies. ๐Ÿ‘. ๐†๐ฅ๐จ๐›๐š๐ฅ ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ž๐ฅ๐ž: Having trained clients across various continents and cultural backgrounds, I understand the diverse needs and challenges individuals face in pursuit of their fitness goals. This global exposure has honed my ability to adapt training programmes to different lifestyles, environments, and fitness levels, ensuring each client receives personalised and effective guidance. ๐Ÿ’. ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐’๐ญ๐จ๐ซ๐ข๐ž๐ฌ: Through my career, I have witnessed numerous success stories among my clients, ranging from weight loss achievements and muscle gains to enhanced athletic performance and improved overall health. I take pride in celebrating these milestones with my clients, fostering a supportive and encouraging environment throughout their fitness journeys. ๐Ÿ“. ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ž๐ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก: My approach combines personalised training regimens with comprehensive nutritional guidance. I emphasise the importance of balanced nutrition in achieving fitness goals, offering practical advice and meal plans that complement training efforts. This holistic approach ensures that clients not only reach their desired fitness outcomes but also maintain long-term health and well-being. ๐Ÿ”. ๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐จ๐ฎ๐ฌ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐†๐ซ๐จ๐ฐ๐ญ๐ก: I am committed to staying updated with the latest advancements in fitness and nutrition science. Continuous education allows me to incorporate evidence-based practices into my coaching, ensuring clients receive the most effective and current strategies for achieving optimal results. ๐Ÿ•. ๐๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ: Above all, my dedication to health and fitness drives me to inspire and empower others to lead healthier lifestyles. I am genuinely passionate about helping individuals unlock their full potential, guiding them towards sustainable habits that promote lifelong wellness. Whether you are looking to lose weight, build muscle, improve athletic performance, or simply enhance your overall health, my comprehensive approach as a certified personal trainer and nutritionist is designed to support your journey towards a healthier, fitter you. Together, we can set and achieve meaningful fitness goals, paving the way for a more vibrant and fulfilling life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a Certified Nutrition Coach, I blend evidence-based science with real-world guidance to support lasting transformations. Every session is structured yet dynamic: 1. ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ - We start with a guided consultโ€”reviewing your lifestyle, health history, food journal, and objectivesโ€”to tailor a plan specifically for you. ๐Ÿ. ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐Œ๐ž๐š๐ฅ ๐ƒ๐ž๐ฌ๐ข๐ ๐ง - Then, I create a personalised nutrition roadmap, complete with culturally relevant meal plans, portion control strategies, and flexibility for your schedule. ๐Ÿ‘. ๐ˆ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  & ๐“๐จ๐จ๐ฅ๐ฌ - Sessions include: - Visual demos and nutrition label workshops - Use of food trackers to build awareness and tracking - Insight into macro/micronutrients, metabolism, and gut health - Sharing healthy meal recipe book that can be adjusted in your daily lifestyle to bring change ๐Ÿ’. ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  & ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง We address patterns like emotional eating and stress. With weekly check-ins and habit trackers, I help you stay accountable and adapt to challenges. ๐Ÿ“. ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ & ๐€๐๐š๐ฉ๐ญ๐š๐ญ๐ข๐จ๐ง Each week, we review your wins, learnings, and adjust strategies. Whether travel, stress, or a busy workweek arises, plans evolve with your life. ๐Ÿ”. ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก Nutrition doesnโ€™t exist in a vacuumโ€”itโ€™s influenced by sleep, stress, exercise, and recovery. I incorporate these areas to bolster the overall well-being and resilience. ๐Ÿ•. ๐Ž๐ง๐ ๐จ๐ข๐ง๐  ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง & ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ Youโ€™ll learn to make confident, informed choicesโ€”how to read labels, make smart decisions when eating out, and plan meals that match your biological and lifestyle needs.

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Rates

Rate

  • PKR 7,488

Pack prices

  • 5h: PKR 35
  • 10h: PKR 70

online

  • PKR 7,488/h

free lessons

The first free lesson with Tushar will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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