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Mohammad
- Rate PKR 640
- Response 1h
PKR 640/hr
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- Personal training
"Certified Personal Trainer | Transform Your Fitness & Health Journey with Expert Guidance" with a passion for helping you achieve your fitness, wellness, and health goals
- Personal training
Lesson location
About Mohammad
Hi, I’m Ashfaq, a passionate fitness coach and wellness educator committed to helping individuals transform their health and lifestyle. With a strong foundation in fitness, wellness, and medical knowledge, I specialize in creating personalized programs that cater to your unique needs, whether it's achieving weight loss, building strength, improving energy levels, or embracing a healthier lifestyle.
My approach combines scientific principles with practical strategies, ensuring that your journey toward better health is both effective and enjoyable. I believe in a holistic perspective, focusing not just on physical fitness but also on mental well-being, nutrition, and sustainable habits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Customized Training Plans: Tailored to your fitness level, goals, and lifestyle.
Holistic Health Focus: Incorporates strength, flexibility, nutrition, and mental well-being for a balanced approach.
Weight Loss Expertise: Proven strategies to shed pounds effectively and sustainably.
Specialized Programs: From boosting energy to improving muscle tone and supporting age-related muscle health.
My Approach
Science-backed techniques to ensure maximum efficiency and safety.
Supportive coaching to keep you motivated and on track.
Flexibility with online or in-person sessions based on your convenience.
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Rates
Rate
- PKR 640
Pack prices
- 5h: PKR 3200
- 10h: PKR 6400
online
- PKR 640/h
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