1st lesson free
DuoMandala's profile, diploma and contact details have been verified by our experts
DuoMandala
- Rate PKR 13,569
- Response 1h
PKR 13,569/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Certified relaxation techniques trainer, Zen Yoga (700 YTT), Pilates and meditation teacher with over 20 years of international experience in body–mind work. I’ve created holistic programs based on an
- Personal training
- Fitness
- Pilates
Lesson location
About DuoMandala
I’m a certified relaxation trainer, Zen Yoga, Pilates, and meditation teacher with over 20 years of international experience. I offer a professional, calming space where students can reduce stress, build body–mind awareness, and reconnect with themselves through gentle, holistic practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer holistic, body–mind focused sessions combining of yoga, Pilates and stretching, mindful movement, and relaxation techniques. Lessons last 60–75 minutes and are tailored to all levels. With 20+ years of experience, I support adults seeking stress relief, balance, and deeper self-awareness.
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Rates
Rate
- PKR 13,569
Pack prices
- 5h: PKR 65
- 10h: PKR 130
online
- PKR 13,569/h
free lessons
The first free lesson with DuoMandala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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