1st lesson free
The profile of Arjun and their contact details have been verified by our experts
Arjun
- Rate PKR 2,921
- Response 1h
PKR 2,921/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Certified Rishikesh Yoga Teacher - Fix Back Pain & Posture in 30 Days | Beginner Friendly"*
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Arjun
*Namaste! I'm [Arjun] from Delhi, India *
*I'm a 200hr Certified Yoga Teacher from Rishikesh - the birthplace of yoga. But my real qualification? I healed my own body first.*
*My Story:*
*2 years back I was stuck in a 9-5 desk job. 10+ hours on laptop gave me severe Anterior Pelvic Tilt, lower back pain, and a hunchback. I looked 10 years older.*
*Doctors gave painkillers. Physio didn't work long-term.*
*Then I found yoga. I quit my job, went to Rishikesh, fixed my posture, and became a teacher.*
*Now I help people like YOU - busy professionals who sit all day - fix their back without medicines.*
*Why Learn With Me?*
*1. I’ve Been Where You Are* → I know desk-job pain because I lived it. I don’t teach from books, I teach from experience.
*2. 100% Practical & Safe* → No complicated Sanskrit or headstands on Day 1. We focus on poses that fix YOUR daily pain.
*3. Beginner Specialist* → I’m patient. I explain in very simple English/Hindi. You can ask me the same thing 10 times
*4. Vegetarian Diet Tips Included* → I’m pure vegetarian too. I’ll share cheap, high-protein meal ideas that build muscle without supplements.
*My Teaching Style:*
*I’m friendly, calm, and a little strict about form* *Wrong posture can hurt you more. So I watch carefully on camera and correct you live. Think of me as your online posture doctor + yoga friend.*
*Fun Fact:* I’m also training to build a "full 3D body" - so I understand gym + yoga balance. If you want flexibility + strength, I got you.
*When I’m not teaching, I’m doing dead hangs to fix my own posture, drinking sattu, or planning my next trip to the Himalayas* ️
*Let’s start your healing journey. Your back pain didn’t happen in 1 day, but we’ll fix it step by step together.*
*Book a trial. Let’s talk about YOUR pain points*
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*"Delhi NCR mein home classes bhi leta hu. Hindi/Punjabi mein samjhata hu."*
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*Namaste I'm Arjun, 200hr Certified Yoga Teacher from Rishikesh, India - the world capital of yoga.*
*I help busy professionals & beginners fix their #1 problem: BACK PAIN & BAD POSTURE from desk jobs.*
*My Story:* I personally suffered from Anterior Pelvic Tilt & chronic lower back pain. Medicines didn't work. Yoga healed me. Now I help others do the same - without painkillers.
*What You Get in My 1-on-1 Classes:*
*Personalized Plan for YOUR Body* → No generic YouTube yoga. I check your posture in first class & make a 30-day plan just for you.
*Fix Tech-Neck, Hunchback & Lower Back Pain* → Special focus on problems from 9-5 laptop jobs
*Beginner Friendly & Safe* → We start super easy. I explain every pose in simple English. No flexibility needed.
*Weight Loss + Better Sleep Bonus* → Correct posture = better metabolism = you sleep deeper & lose weight naturally
*Recordings Provided* → Missed class? I send you recording. Practice anytime.
*Class Structure - 60 Minutes:*
1. *5 min:* Talk about your pain/goal + Breathing warmup
2. *45 min:* Posture correction yoga + Strength + Stretch - all customized
3. *10 min:* Relaxation + Q&A - Ask me anything
*Who Is This For?*
If you sit 8+ hours, have back/neck pain, feel stiff, or you're a complete beginner scared to start yoga - I'm your guy.
*My Promise:* Give me 30 days, 3 classes/week. If your posture & pain doesn't improve, I'll help you for free till it does.
*Requirements:* Just a yoga mat & Zoom. Camera ON so I can correct your form. That's it.
*Let's fix your back together. Book a trial class - your spine will thank you*
*First Trial Class 50% OFF*
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Rates
Rate
- PKR 2,921
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,921/h
free lessons
The first free lesson with Arjun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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