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Julia
- Rate PKR 11,823
- Response 24h
-
Students3
Number of students Julia has accompanied since arriving at Superprof
Number of students Julia has accompanied since arriving at Superprof
PKR 11,823/hr
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- Weightloss
- Addiction Recovery
Certified Sophrologist: Transform Stress into Inner Strength through Mind-Body Techniques. Master your mind and find deep relaxation in today's fast-paced world.
- Weightloss
- Addiction Recovery
Lesson location
About Julia
From Parisian Real Estate to Mind-Body Wellness: A Personal Journey
After eight years managing real estate in Paris's fast-paced corporate world, I discovered the transformative power of Sophrology during my own search for balance. This discovery sparked a complete life change, leading me to pursue certification in mind-body techniques in France.
My journey with Sophrology began as my own client. The practice taught me to ground my energy, align my priorities, and channel my thoughts effectively. What resonates most deeply is how Sophrology honours both body and mind equally – a revolutionary approach in our mind-dominated world.
Driven by this personal transformation, I spent three months in intensive training in France, learning various relaxation techniques. This was followed by a year exploring Asia, where I immersed myself in Eastern mindfulness practices while continuing my online studies. Working with luxury hotels and wellness centres in Thailand and the Philippines deepened my practical experience and cross-cultural understanding of relaxation techniques.
Sophrology uniquely bridges Western science with Eastern wisdom, offering practical tools for modern life. Through my own practice, I've experienced how these techniques create lasting positive change – a gift I'm now passionate about sharing with others.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Certified Sophrologist: Transform Stress into Inner Strength through Mind-Body Techniques.
Master your mind and find deep relaxation in today's fast-paced world. As a certified Sophrologist, I guide you through powerful techniques that bring lasting change to your daily life.
Sophrology combines Western science with Eastern wisdom, teaching you to:
- Regulate your nervous system naturally
- Transform stress into focused energy
- Improve sleep quality and mental clarity
- Build emotional resilience
- Access your inner resources for well-being
Unlike passive relaxation, Sophrology empowers you with practical tools for life. Through conscious breathing, gentle movement, and targeted relaxation, you'll become the master of your thoughts and physical responses.
Services:
- One-on-one sessions (in-person/online)
- Small group workshops
- Corporate wellness programs
Book your personalised assessment session to discover how Sophrology can transform your daily life.
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Rates
Rate
- PKR 11,823
Pack prices
- 5h: PKR 59,115
- 10h: PKR 118,229
online
- PKR 11,823/h
Travel
- + PKR 10
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