1st lesson free
The profile of Dr and their contact details have been verified by our experts
Dr
- Rate PKR 5,963
- Response 1h
PKR 5,963/hr
Contact
1st lesson free
Certified Specialist in Therapeutic Exercise for Back Pain Relief and Posture Correction Online
Lesson location
- Online
About Dr
"I am a passionate Therapeutic Exercise Specialist with years of experience in helping people achieve better physical health. I specialise in posture correction and natural pain management. I want to teach because I believe that many physical issues can be resolved with the right movement and consistency. My goal is to empower my students with the knowledge and exercises they need to live a more active and pain-free life, specifically focusing on those with desk-based jobs or sedentary lifestyles."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"My teaching approach focuses on identifying the root cause of your physical discomfort. I provide a personalised 15-minute assessment to understand your pain areas. Each session includes guided therapeutic exercises, posture realignment techniques, and mobility drills to help you manage chronic pain naturally. I ensure all movements are safe, effective, and easy to perform at home via video call. My goal is to help you achieve long-term relief without relying on medication."
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Rates
Rate
- PKR 5,963
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 5,963/h
free lessons
The first free lesson with Dr will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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