1st lesson free
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Pratham
- Rate PKR 4,367
- Response 3h
-
Students2
Number of students Pratham has accompanied since arriving at Superprof
Number of students Pratham has accompanied since arriving at Superprof
PKR 4,367/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Certified Sports Coach and Advanced Personal Trainer with 7+ years of experience across sports academies, industries and players. A national-level player offering personal and group training.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Pratham
With over 7 years of diverse experience in the fitness and sports industry, I have worked extensively with sports academies, corporate clients, hospitality groups, individual athletes, and general fitness enthusiasts. A 5-time national-level player, I bring both competitive insight and practical knowledge to every session. I am a certified coach in Sports Coaching and hold an Advanced Personal Training certification. My expertise lies in conducting both personal and group training sessions with a strong focus on weight loss, strength building, and fitness maintenance. Key Specializations: -Strength, Endurance, Mobility, and Flexibility Training -Customized training programs tailored to individual needs and goals -Expert in designing goal-specific workout sessions
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized Fitness Training – Online & Offline
I offer customized workout sessions tailored to your goals, available in both online and offline formats. Group sessions are also conducted online for added flexibility and convenience.
Programs Offered:
-Female Fitness
-Weight Loss / Fat Loss
-Mobility & Flexibility
-Body Toning
-Strength & Endurance Training
-Senior Citizen Care Plan
-Sports-Specific Strength and Conditioning
Session Structure:
-Warm-Up – To activate and prepare the body
-Main Workout – A mix of Cardio, Strength, HIIT, Mobility, or Circuit Training
-Cooldown – Includes Meditation, Breath Work, or Yoga Poses for recovery
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is a great personal trainer who can perfectly get the idea of your body issues and curate a fitness routine for it. His nature, his technique, and his knowledge around fitness is something I value highly.
He train for strength training, fat loss, and many more aspects he covers in his session.View more recommendations
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Rates
Rate
- PKR 4,367
Pack prices
- 5h: PKR 21,835
- 10h: PKR 43,669
free lessons
The first free lesson with Pratham will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,911/h
Details
Monthly, Quarterly and Half yearly payment plans are available at discounted rates.
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