1st lesson free
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Sachin Dangwal
- Rate PKR 1,446
- Response 1h
PKR 1,446/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
I'm a certified Yoga expert, blending traditional practices with modern holistic insights. Let's work together to release stress and achieve physical, mental, and emotional balance.
- Yoga
- Hatha yoga
Lesson location
About Sachin Dangwal
#Your Journey to Well-being Starts Here Choosing a yoga teacher who helps you to understand yourself physically as well as mentally is an important step on your wellness journey, and I want you to feel completely confident and at ease. I hold a *Post Graduate Diploma in Yogic Science and Naturopathy*, a rigorous qualification that signifies a profound understanding of not just the physical postures, but also the intricate science, philosophy, and therapeutic applications of yoga. This isn't just a passion for me; it's a *profession grounded in comprehensive study and authentic practice*. When you step into my class, you can expect a *safe, supportive, and professional environment*. Every session is thoughtfully planned, ensuring proper alignment, mindful breathing, and a progressive path tailored to help you achieve your personal goals. I believe in fostering a space where you can explore, learn, and grow at your own pace, always guided by *clear instruction and compassionate support*. My aim is to empower you with the tools of yoga to navigate modern life with greater ease, resilience, and joy. You're not just taking a class; you're embarking on a journey towards a more balanced, vibrant you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
#Teaching techniques and Methods
I teach Hatha Yoga rooted in ancient texts, integrating *mantra chanting, dynamic warm-ups, Surya Namaskar, dedicated asana practice, and yogic relaxation*. My method emphasizes mindful movement and breath for holistic well-being.
# Class Structure & Flow
Join a rejuvenating 45-60 minute session: 10-15 minutes of warm-up, 25-30 minutes of invigorating asanas, 10 minutes of Pranayama, and a 5-minute gratitude practice. This balanced flow cultivates strength and serenity.
# Classes for Everyone
My classes are open to *school children, college students, and adults*, offering tailored guidance for all levels. Discover yoga's transformative power to enhance focus, reduce stress, and foster physical and mental balance.
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Rates
Rate
- PKR 1,446
Pack prices
- 5h: PKR 5,784
- 10h: PKR 10,700
Travel
- + PKR 200
free lessons
The first free lesson with Sachin Dangwal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 1,446/h
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