1st lesson free
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Teena
- Rate PKR 2,926
- Response 1h
PKR 2,926/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Certified yoga instructor with a heart for teaching. My goal is simple: share what I’ve learned to help our community grow stronger, calmer, and more connected.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Teena
Namaste, I’m Teena. Yoga taught me how to find calm in chaos, and that’s what I hope to share with you. Together we’ll build strength, flexibility, and a little more peace, one breath at a time. See you on the mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In today's world Yoga and Meditation is the need of the hour. People these days either have a lot of Mental Stress or are unable to exercise physically due to busy schedules. This is where I come, I blend the traditional forms of Yoga with modern explanations making the classes easy to understand and approachable. My classes are specially designed to explore the physical, philosophical, spiritual and mental aspects of Yoga.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been taking Yoga classes from Teena Ma'am for about 1.5 years now and I must say she is the most amazing coach you will find. She has a great eye for detail and makes sure all my poses are done with perfection. From knowing no yoga, I am a very confident Yoga practitioner now, all thanks to Teena.
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Rates
Rate
- PKR 2,926
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,926/h
free lessons
The first free lesson with Teena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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