1st lesson free
Dr Pankaj's profile, diploma and contact details have been verified by our experts
Dr Pankaj
- Rate PKR 1,461
- Response 5h
-
Students1
Number of students Dr Pankaj has accompanied since arriving at Superprof
Number of students Dr Pankaj has accompanied since arriving at Superprof
PKR 1,461/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
A certified yoga instructor with 10 years of experience in yoga classes for Physical fitness, Stress reduction, Emotional well-being, Enhanced breathing, Spiritual growth, and Pregnancy and postnatal
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
Recommended
Dr Pankaj is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Dr Pankaj
Dr. Pankaj is a certified Yoga Therapist and Yoga Master with extensive training in Iyengar and Satyananda Yoga. He holds degrees in Yoga Therapy, Philosophy, and the Science of Living, and specializes in customized yoga sessions tailored to individual needs. He, along with her team, has extensive experience in prenatal, postnatal and therapeutic yoga training with clients from many parts of the world. Apart from yoga, Dr. Pankaj also has an expertise in diet and lifestyle changes consulting. He gives different types of yoga exercises according to the individual needs
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Tailored Programs: Sessions are customized as per our client, health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels.
Holistic Approach:We follow a holistic approach for your overall well being apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.
End Goal:The sessions are designed and practiced keeping the problem areas in mind. From mom-to-be’s pregnancy problems like stress and helping the body. to get ready for normal delivery is practiced. For Therapeutic Faster Recovery, Reduced Stress and Anxiety, Better Flexibility, Improved Muscle Strength and Tone is ensured.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Dr. Pankaj is a great yoga teacher with 10 years of experience. He helped me specifically with high blood pressure, and his expertise made a real difference. If you're looking to manage blood pressure or improve your overall health, I highly recommend him!
Dr Pankaj is a perfect teacher for yoga. He has given me personalized classes for my weight loss and helped me in emotional well being
Dr. Pankaj’s daily yoga classes helped me lose weight, reduce stress, and improve flexibility and strength. Highly recommend his personalized approach!
Dr. Pankaj has greatly helped me with my mental stress and joint pain. His personalized yoga classes improved my breathing and balanced my blood pressure and sugar levels. I highly recommend him for his effective and caring approach.
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Rates
Rate
- PKR 1,461
Pack prices
- 5h: PKR 7,305
- 10h: PKR 14,610
online
- PKR 1,461/h
free lessons
The first free lesson with Dr Pankaj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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