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Anika
- Rate PKR 5,537
- Response 1h
-
Students1
Number of students Anika has accompanied since arriving at Superprof
Number of students Anika has accompanied since arriving at Superprof
PKR 5,537/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Certified yoga lover, teaching yoga since 2 years, now looking forward to teach in LA. Private and group sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Anika
Yoga is a spiritual, mental and physical practice that has many wide-reaching benefits: from a calmer mind to a stronger, more flexible body. Originating in India, the word yoga means to ‘yoke’ or union. With regular practice, it does just that, leaving the individual feeling more balanced. Initially I started practicing yoga due to my health issues and obesity, overtime I have reaped not only the physical but the mental benefits too.
I have done my 200 hours of teacher training from Rishikesh, India followed by 900 hours of advance teacher training.
I am also certified as a Chakra meditation instructor.
I have been teaching for two years now, and absolutely love doing so. In that moment and space I feel at home. I would love to teach anyone and everyone that would like to try this out, and I promise to make it fun!! :) :)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I base my classes upon the simple approach that there's more to yoga than just asanas.
Did you know, Asanas stand 3rd on the list after Yamas and Niyamas??
Yoga is a wide subject and practicing relaxation techniques, meditation, pranayamas is as important as doing the asanas. Asanas is for your body and other techniques for the mind, and as a wise person once said; healthy mind, healthy body.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I started as an inexperienced beginner and reached intermediate stage. I like the personalized focus even in an online studio setup. The yoga positions and flows customized to my experience level, I get one to one weekly/monthly checkins. Sometimes the the yoga classes are also combined with short meditation sessions, and weekend extra yoga and meditation sessions are the best!
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Rates
Rate
- PKR 5,537
Pack prices
- 5h: PKR 25
- 10h: PKR 27,683
online
- PKR 5,537/h
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