1st lesson free
Aisha's profile, diploma and contact details have been verified by our experts
Aisha
- Rate PKR 1,289
- Response 23h
-
Students9
Number of students Aisha has accompanied since arriving at Superprof
Number of students Aisha has accompanied since arriving at Superprof
PKR 1,289/hr
Contact
1st lesson free
Certified Yoga Nidra Instructor Teaching Deep Relaxation, Guided Meditation and Stress Relief Techniques
Lesson location
- Online
Super Prof
Aisha is one of our best tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Aisha
I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.
I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About the Yoga Nidra Class
Duration: 60 minutes
Each Yoga Nidra session is carefully designed to help you achieve deep physical, mental, and emotional relaxation.
Class Flow:
️ Opening (3–5 mins): Gentle centering with a short Gayatri Mantra or calming breath awareness.
️ Breath Awareness (5–10 mins): Simple Pranayama to relax the nervous system and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release tension and help the body settle comfortably.
Yoga Nidra Practice (30–35 mins): A guided meditation while lying down, including body awareness, breath observation, visualization, and deep relaxation techniques.
Closing (5–10 mins): Gradual return to full awareness, followed by a few moments of reflection and intention setting.
Who is it for?
Perfect for anyone experiencing stress, anxiety, poor sleep, mental fatigue, burnout, or anyone seeking deep relaxation and improved emotional well-being. No prior yoga experience is required. Suitable for beginners, working professionals, students, seniors, and anyone looking to restore balance through guided relaxation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
She taught me yoga, meditation, and pranayama all together, holistic trainer.
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
Great trainer! Would recommend any day.
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
Love the way she teaches such a knowledgeable person.
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
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Rates
Rate
- PKR 1,289
Pack prices
- 5h: PKR 6,443
- 10h: PKR 12,887
free lessons
The first free lesson with Aisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 1,289/h
Details
5 hours at 1500/- You will learn complete basic foundation in 5hours and will be able to do on your own post that.
Aisha's Video
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