

Sohini's profile, diploma and contact details have been verified by our experts
Sohini
- Rate PKR 5,860
- Response 13h
-
Students28
Number of students Sohini has accompanied since arriving at Superprof
Number of students Sohini has accompanied since arriving at Superprof

PKR 5,860/hr
1st lesson free
- Stress management
Certified Yoga Teacher and Mindfulness Coach offering sessions to help manage stress, build emotional and mental resilience and restore inner well-being through customized offerings.
- Stress management
Lesson location
Super Prof
Sohini is one of our best Stress management tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Sohini
Hi, I’m Sohini — your Yoga and Mindfulness Coach, here to help you and your team transform stress into strength and clarity. I design and lead coaching experiences that weave together yoga, mindfulness, and conscious communication, empowering you to navigate challenges with balance, resilience, and ease — both at work and in life.
My sessions blend mindful movement, breathwork, and reflective dialogue, creating space for growth, emotional renewal, and authentic connection. Together, we turn tension into insight, and daily pressures into energy for purposeful action.
Whether working one-on-one or with teams, my goal is to help you cultivate emotional resilience, well-being, and meaningful performance — not just in your career, but in the way you live and lead every day.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My classes are thoughtfully customized to meet the unique needs of each client or team. Every session blends Mindfulness-Based Stress Reduction (MBSR) techniques, guided breathwork, select yoga postures, and reflective dialogue to create a balanced, restorative experience.
More than tools for relieving stress, my holistic approach helps you reconnect with yourself, build mental clarity, and discover calm that endures beyond the class. Together, we train the mind, practice conscious communication, and explore yoga as a path to restoring harmony — both within yourself and in the way you engage with the world.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sohini.
Perfect! I approached Sohini for "stress management" but was pleasantly surprised to find a highly capable and experienced therapist in her. Actually, I've been struggling with depression, ADHD and anxiety issues and after trying many therapists, had given up on the whole "therapy" thing and instead focus on "simple" things like stress management that seemed solvable.
What distinguishes Sohini from other "professional" therapists are a few things: 1) Battle experience: she mediates high-tension situations in war- and conflict-ridden zones, so her therapy practice isn't based on piles of books and guesswork; 2) She's a Zen/mindfulness practitioner herself, so she bridges the two worlds of hard "scientific" psychology and holistic healing (you know, when you say "spiritual", most therapists just smile but write down "delusional" in their notes about you); 3) Empathy: When you talk to her, it's clear that sees you as a person and a friend, and doesn't think of the whole process as if she were an omniscient being looking down on a rat or insect or something.
Moral of the story: whether your needs are simple (typical household stress) or very deep (bipolar, mania, etc.), Sohini will be able to guide you and save you from yourself. If you allow her, of course! :-)Perfect! Sohini is an excellent coach. She is listening so well and is a really grounded being that you can feel really safe with to share anything. She really knows what she is doing and has a lot of experience in dealing with problems that are much worse than most of us experience. Very inspiring person.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
She makes you understand which conscious level you are in and guide to scale upwards. Her method is simple to follow easy to grasp and fascinating to see the outcome. She helps you in looking inward to find your true self . Her experience comes from deep study of religion, scriptures and experiencing life head on . The problem with our mental Awareness is that we ignore the fact that there can be any issue with that thus we deny ourselves opportunities to improve our mental state of being. I would suggest everyone reading this review to give yourself a chance to visit her. You might not have any troubles whatsoever... but there always exists a scope for improvement.... she definitely will tap on that !! Cheers and happy learning. PS : this is not a paid review, just the opposite actually, the writer of the review paid for her services and can surely conclude it is more than worth your money and time . Invest in yourself.Let the right-thinking community grow in numbers.
Sohini Ma’am is a mentor to me and the singular most effective person I have come across at EduAims. When she took over my case at EduAims, she informed me well in advance that she is new to the field but within 90 minutes of talking to her, I realized she has the two most important skills I needed from my consultant- Exceptionally beautiful writing and deep insights into self-reflection, both which I severely lacked.
Needless to say, I went straight to her for any and all of my doubts in the following months. I can confidently say now that she has taught me more about introspection and self-reflection than anybody else. While she may lack the necessary technical expertise now, being just 3 months old in the career consultancy field, what she does bring to the table is knowledge about how to deal with people and exceptional work ethic.
After a couple of assignments, I became confident that every task assigned to her would be done within time. Her writing skills got me interview calls at various top level universities for programs I couldn’t have imagined to even apply to, let alone be invited for interviews. One minor complain I have is that her work ethic has spoiled me into doing my preparations even later than the very last moment as I know she will pick up the phone whenever I call her and help me with my preparations regardless of her own schedule.
I hope I have a chance to get my future essays edited by her. She finds pride in attaching her name to her writings and I feel this is the reason why her work is of such high quality. If I had to pick a consultant again, I would pick EduAims solely because of Sohini Ma’am.
Thank You for all your help and I wish you a successful career ahead.
Best,
Sanchay Bhandari
She is the best! She listens, explains and explains till the other person understands and believe me she is always right. She cares a lot about her pupils and makes sure that she is able to impart knowledge with precision. A few hours of counseling with her will help you get a clear conscience of what you really desire in life.
Sohini Ma'am has been giving mindfulness coaching. She is the perfect person to teach this. She is extremely supportive, kind and understanding. One of her best qualities is that she can identify the talents and strengths in her students and trains them to enhance and express them in a bigger platform.
I have had sessions with Sohini Jana and i can safely conclude that she has helped me recognize my patterns and work on them effectively. She has a conversational approach in identify the shortcomings of her clients and guide them accordingly. She was extremely attentive to my needs and helped me manage stress overtime. She has a keen understanding of how the human mind works and customizes her sessions to suit the various needs of her clients. I am thoroughly happy with the help i received from her.
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Rates
Rate
- PKR 5,860
Pack prices
- 5h: PKR 29,301
- 10h: PKR 58,602
online
- PKR 5,860/h
free lessons
The first free lesson with Sohini will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Sohini's Video
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