1st lesson free
Mariana's profile, diploma and contact details have been verified by our experts
Mariana
- Rate PKR 11,075
- Response 1h
-
Students4
Number of students Mariana has accompanied since arriving at Superprof
Number of students Mariana has accompanied since arriving at Superprof
PKR 11,075/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yin Yoga
- Kripalu yoga
Certified Yoga Teacher for Yoga Nidra, Meditation and Relaxation for Nervous System Reset
- Yoga
- Hatha yoga
- Yin Yoga
- Kripalu yoga
Lesson location
About Mariana
Certified RYT 200 hour Yoga Teacher specializing in Meditation, Pranayama, Yin, Restorative Yoga, Yoga Nidra, and Energy Release. I offer an integrated approach to nervous system regulation, deep relaxation, and holistic well-being.
My sessions are designed to help you:
Release Stress & Tension: Calm the nervous system and clear energetic blocks to restore mental clarity and physical balance.
Reconnect & Ground: Reconnect with your body, cultivate inner peace, and rebuild vitality using mindfulness, breathwork, and deep relaxation techniques.
Cultivate Lasting Wellness: Experience tangible improvements in focus, emotional resilience, decision-making, and overall energy.
Whether you are looking to recover from burnout, improve your sleep, or deepen your self-care practice, I provide a safe, supportive space tailored to your individual journey toward balance and renewal.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Russian
- Romanian
All languages in which the lesson is available :
English
Russian
Romanian
Join me for a deep restorative practice taking you on a journey into conscious sleep. Yoga Nidra will help reset your nervous system, bring peace and tranquility into your mind and body. If you struggle with daily stress or confusion and need relief, Yoga Nidra is for you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Mariana has a unique ability to cater to all levels, ensuring that beginners feel supported while offering more advanced students opportunities to deepen their practice. Their clear instructions, thoughtful adjustments, and attention to individual needs make each session both challenging and rewarding.
View more recommendations
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Rates
Rate
- PKR 11,075
Pack prices
- 5h: PKR 55,376
- 10h: PKR 110,751
free lessons
The first free lesson with Mariana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 11,075/h
Details
Classes last about 45 minutes. Web cam sessions will take place via Google Meet. In person sessions will take place in a public place like Park or Library. If student is located more than 15 miles from Uptown, Charlotte a charge of $20 will be added for travel expenses.
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