1st lesson free
Neha
- Rate PKR 5,046
- Response 1h
PKR 5,046/hr
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
Certified Yoga teacher from Sivananda ashram teaching basic yoga asanas and pranayama for better health and mind.
- Personal training
- Fitness
- Stretching
Lesson location
About Neha
Having learned from experts from Sivananda Kutir in the Himalayas, I am on a journey to share the teachings for a healthy mind and body. I spent time in Rishikesh as well as Uttarkashi in India for learning basics of yoga and applying these to day-to-day life for a healthy lifestyle.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Class will start with practice of basic asanas and ends with relaxing pranayama practice.
-Anyone who is looking for a safe, welcoming introduction needing an effective way to relieve chronic desk tension and mental stress. or Anyone wanting to learn breath control and practical relaxation techniques can join.
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Rates
Rate
- PKR 5,046
Pack prices
- 5h: PKR 25
- 10h: PKR 50
free lessons
The first free lesson with Neha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,046/h
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