1st lesson free
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Shraddha
- Rate PKR 2,246
- Response 1h
PKR 2,246/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Certified yoga teacher specializing in Hatha, Aerial, and therapeutic yoga alongside sound healing, breathwork, and Yoga Nidra, Healing & Counseling
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Shraddha is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Shraddha
I am a certified yoga teacher, national championship medalist, and coach with over 10 years of experience. As a spiritual practitioner, counselor, and healer, I help people achieve genuine physical strength, pain relief, and inner peace through simple, personalized guidance, Kids Yoga, advanced Asana practice.
My expertise integrates:
Hatha & Aerial Yoga - Core strength, spine health, and functional flexibility.
Therapeutic Yoga & Breathwork - Posture correction, pain relief, and nervous system balance.
Sound Healing, Yoga Nidra & Meditation - Deep stress release, emotional reset, and mental calm.
Whether you are a beginner, managing pain and daily stress, or looking to advance your practice, my sessions offer disciplined alignment with compassionate healing to leave you grounded, confident, and refreshed.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes offer a gradual practice restore physical vitality, mental clarity, and nervous system balance. Rather than offering standard, repetitive workout routines. I targeted depth of Breathwork, Sound healing, and Yoga Nidra.
Centering & Breathwork: Conscious pranayama techniques to regulate the nervous system, release immediate tension, and anchor mental focus.
Dynamic Asana & Alignment: Mindful, posture-correcting physical practice—ranging from grounding Hatha foundations to weightless Aerial decompression—customized directly to your body's flexibility, limitations, and strength goals.
Deep Cellular Restoration: Immersion into sound healing frequencies, guided meditation, or restorative Yoga Nidra to reset your stress response and integrate the session's benefits.
You are recovering from chronic pain, managing persistent stress, or seeking to deepen your physical and spiritual practice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
i took a session of guided meditation and breathwork (pranayam) session from shraddha mam ,
was very restorative ,feeling very light and energiesed .her instruction are too clear and helps to go deeply in practice ,it really makes enlightened . im going forward with shraddha mam for long term.I feel very happy after class. I love to practice very advanced asanas. I'm satisfied with the classes.
I practiced with Shraddha ma'am and it was very informative. I prefer to do more meditation and it was perfectly deep. I would love to recommend her to those who love to go deep in spirituality.
Truly grateful to have learned yoga under such a dedicated and inspiring teacher. Your guidance, patience, and positive energy make every session meaningful ,informative .thank you shraddha mam
Excellent teacher loves teaching in a very friendly and joyful way.
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Rates
Rate
- PKR 2,246
Pack prices
- 5h: PKR 8,670
- 10h: PKR 20,231
free lessons
The first free lesson with Shraddha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- PKR 2,246/h
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