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Pooja
- Rate PKR 4,172
- Response 1h
PKR 4,172/hr
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- Meditation
Certified yoga teacher with 9+ years of teaching hatha yoga. Pranayama and breathing techniques included.
- Meditation
Lesson location
About Pooja
I am an IT project manager by profession. I have a passion for yoga and pranayama and I’ve been teaching hatha/power yoga for the last 9+ years. I love to teach breathing and pranayama techniques for day to day life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Everyday breathing techniques
Pranayama methods
Suryanamaskars
Yoga asanas
Hatha yoga poses
Power yoga
Ashtanga yoga
I start with suryanamaskar and proceed towards standing sitting and sleeping yoga asana poses. The class concludes with breathing practises and relaxation techniques. Ideal to be practiced everyday.
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Rates
Rate
- PKR 4,172
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,172/h
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