1st lesson free
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Heather
- Rate PKR 27,480
- Response 1h
-
Students3
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
PKR 27,480/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Yoga Therapist teaches Yoga for Stress Management to Women & Mothers for Health, Healing and happiness
- Yoga
- Hatha yoga
Lesson location
About Heather
I am Heather Dare. I am a Certified Yoga Therapist specializing in Stress Management. I have 12+ years of teaching experience. I am dedicated to helping you relief stress in your life. With a strong foundation in Classical Yoga & modern mobility practices, I blend ancient wisdom with evidence-based techniques to create safe, effective, and personalized session for every body. My approach is compassionate and science-informed. I have worked with all ages and backgrounds. I pride myself on offering a supportive and judgment-free space. Your well-being is my priority. I am continuously expanding my training to ensure you receive the highest standard of service.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a dedicated Yoga Therapist. I don’t just lead classes— I guide you through deeply personalized sessions that meet you where you are. Whether you are seeking relief from stress, anxiety or depression, I design every session with you in mind. Great for Beginners or for those who want to deepen their practice.
- Individualized Sessions - each session tailored to your needs.
- Therapeutic focus - combining traditional yoga with modern science for nervous system regulation.
- A calm welcoming space - feel safe, seen, and supported.
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Rates
Rate
- PKR 27,480
Pack prices
- 5h: PKR 137,399
- 10h: PKR 274,797
Travel
- + PKR 25
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 24,704/h
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