1st lesson free
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Manoj
- Rate PKR 5,552
- Response 1h
PKR 5,552/hr
Contact
1st lesson free
- Weightloss
- Meditation
- Anger Management
- Addiction Recovery
Clarity under pressure through mindful breathing, awareness, and practical counselling—anywhere, anytime online.
- Weightloss
- Meditation
- Anger Management
- Addiction Recovery
Lesson location
About Manoj
My name is Manoj MP from India. I am a mindfulness trainer and counseling practitioner specializing in clarity under pressure. I help individuals and professionals regulate stress, improve focus, and respond consciously through practical breathing, awareness-based techniques, and simple, experience-driven practices suited for real-life and workplace challenges worldwide.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindfulness lessons train attention through breathing, body awareness, and observation of thoughts.
Participants learn to pause, reduce mental interference, respond with clarity, regulate emotions, build calm focus, improve decision-making, handle stress effectively, and apply awareness practically in daily life and work situations.
Awareness – Calm Mind – Clarity – Right Response
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Rates
Rate
- PKR 5,552
Pack prices
- 5h: PKR 25
- 10h: PKR 50
free lessons
The first free lesson with Manoj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,552/h
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