Sasha

Rate PKR 6,099
Response 1h

PKR 6,099/hr

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Continously expanding knowledge through various forms of trachings to be able to teach you the importance of self inquiry through yoga, pranayama, meditation and expression.

Yoga

Lesson location

- Online

About Sasha

Sasha Serene is a Yogi-preneur, Meditator, Breath Worker, Plant Medicine
enthusiast, World Traveler, and Foodie. With a deep commitment to overcoming
cultural conditionings, Sasha leverages her extensive experience from climbing the corporate ladder to ancient yogic teachings to inspire
others to self-discovery and personal growth. She understands the courage,
boldness, and determination it takes to dance through the cycles of life. Sasha
enjoys authentic foods and local coffee shops.

About the lesson

Awakening Presence**
- Cultivate mindfulness through guided meditation practices, connecting with the present moment.
- Explore the power of breathwork (pranayama) to calm the mind, energize the body, and unlock inner potential.
- Dive into gentle movement exercises to release tension and enhance body awareness.

Embodied Expression**
- Channel your inner rhythms through expressive movement sessions, tapping into your body's natural flow.
- Explore the joy of dance as a form of self-expression and liberation, moving freely and authentically.
- Cultivate a deeper sense of embodiment, integrating mindfulness practices with movement.

Integrative Mastery**
- Merge meditation, pranayama, movement, and dance into a harmonious practice for holistic well-being.
- Develop tools for self-care and stress management, empowering yourself to navigate life's challenges with resilience.
- Dance ritual, embodying newfound vitality and self-empowerment.

Continously expanding knowledge through various forms of trachings to be able to teach you the importance of self inquiry through yoga, pranayama, meditation and expression.

Lesson location

About Sasha

About the lesson

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online

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online

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