1st lesson free
Namanjot's email address and phone number have been validated.
Namanjot
- Rate PKR 10,862
- Response 1h
PKR 10,862/hr
Contact
1st lesson free
- Dietetics
Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.
- Dietetics
Lesson location
About Namanjot
It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.
See more
Rates
Rate
- PKR 10,862
Pack prices
- 5h: PKR 50
- 10h: PKR 100
free lessons
The first free lesson with Namanjot will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 10,862/h
Similar Dietetics teachers in Tarneit
Raheela
Nankana Sahib & Online
- PKR500/hr
- 1st lesson free
Ume
Rajanpur District & Online
- PKR5,608/hr
- 1st lesson free
Nadia
Pattoki & Online
- PKR3,000/hr
- 1st lesson free
Lucy
Paris, France & Online
- PKR15,263/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,466/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- PKR12,974/hr
Rish
Sanger, United States & Online
- PKR41,548/hr
Prabhat
Mumbai, India & Online
- PKR2,888/hr
- 1st lesson free
Andrew SGz
Kecamatan Senen, Indonesia & Online
- PKR3,877/hr
Marina
Stuttgart, Germany & Online
- PKR17,489/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- PKR7,950/hr
Priyanka
London, United Kingdom & Online
- PKR7,414/hr
- 1st lesson free
Eddie B
London, United Kingdom & Online
- PKR18,535/hr
- 1st lesson free
Siddhi
London, United Kingdom & Online
- PKR7,414/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- PKR6,912/hr
Raju
Chandigarh, India & Online
- PKR4,333/hr
- 1st lesson free
Rabiya
New Delhi, India & Online
- PKR1,590/hr
- 1st lesson free
Miguel
Jerez de la Frontera, Spain & Online
- PKR4,770/hr
- 1st lesson free
Nurse Ejikeme
Enugu, Nigeria & Online
- PKR1,041/hr
- 1st lesson free
Hashika
Mumbai, India & Online
- PKR4,336/hr
-
See Dietetics tutors
