Tamara - Stress management tutor - Ottawa
Tamara - Stress management tutor - Ottawa

The profile of Tamara and their contact details have been verified by our experts

Tamara

  • Rate PKR 10,792
  • Response 1h
  • Students

    Number of students Tamara has accompanied since arriving at Superprof

    4

    Number of students Tamara has accompanied since arriving at Superprof

Tamara - Stress management tutor - Ottawa
  • 5 (1 review)

PKR 10,792/hr

See Stress management tutors

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  • Stress management
  • Personal development

Counselling Graduate and yoga teacher offering emotional support and life coaching sessions

  • Stress management
  • Personal development

Lesson location

About Tamara

Social worker and yoga teacher with 6 years of formal education and 3 years of informal education, I love to incorporate counselling techniques with body-based and spiritual practices to help people connect with their inner truths.

I have travelled the world for 2 years studying wellness, happiness, stress-reduction and mindfulness to share all of my passions and learnings with others.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Sessions typically include an exploration of your current situation with a focus on emotional release, clarity, prioritization, mindset work and goal-setting.

Use of tools and techniques such as CBT, mindfulness, intuitive work, somatics and solution-focused approaches to help you connect with your most authentic and healed self

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Rates

Rate

  • PKR 10,792

Pack prices

  • 5h: PKR 50
  • 10h: PKR 100

online

  • PKR 10,792/h

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