1st lesson free
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Kushaal
- Rate PKR 4,576
- Response 1h
PKR 4,576/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I'm a CPD Certified Nutrition & Fitness Coach who specialises primarily in FATLOSS & MUSCLE BUILDING for both men and women. I myself have transformed from 104kgs to 73kgs, and have lived the process
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Kushaal
I am a CPD Certified Nutrition & Fitness Coach with 3+ years of experience with client coaching, both online and offline. The primary reason behind me wanting to share my knowledge and help you with your fitness journey is because I have made many mistakes along the way in my journey starting out extremely overweight, with no one to guide me. I don't want anyone to feel as underconfident and helpless as I used to, and I just want to make people happy with the way they look and feel.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching technique for both fitness and nutrition lies in integration rather than comprehensive structural changes in your lifestyle. I will evaluate your lifestyle and dietary habits, and help you make small changes within them to help you achieve your goals.
The class will start with progress updates and history, then move swiftly towards the workout itself, where the primary focus is form correction and supervision, with optimal exercise selection, and making sure it is planned with keeping your goals in mind.
I am a native English speaker, but highly proficient in Hindi as well, so communication won't be an issue whatsoever.
I have also transformed myself, so I know both the emotional and physical side of changing your body and mind as a whole.
The class is intended for both men and women from the age of 16-60 who are willing to make a change in themselves, and lose fat or build muscle.
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Rates
Rate
- PKR 4,576
Pack prices
- 5h: PKR 14,305
- 10h: PKR 22,890
free lessons
The first free lesson with Kushaal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 4,576/h
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