1st lesson free
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Manjeet
- Rate PKR 1,169
- Response 1h
PKR 1,169/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Dedicated Online Personal Trainer with 1 year of experience delivering results in fat loss and muscle building, backed by strong expertise in mobility, stability, and plyometric training.
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Lesson location
About Manjeet
I am a dedicated Online Personal Trainer with one year of hands-on coaching experience, specializing in weight loss, bodybuilding, and performance training. My mission is simple: to help you transform your body safely, effectively, and sustainably.
Fitness is not just about pushing hard — it’s about training smart. I combine proven strength and hypertrophy principles with mobility, stability, and plyometric training to ensure that you not only look stronger but also move better, feel better, and reduce your risk of injury.
I follow a structured, science-based system built around:
• Progressive overload for muscle growth and strength
• Strategic fat-loss programming for sustainable results
• Mobility and stability work to improve movement quality
• Plyometric exercises to enhance athleticism and boost performance
• Continuous form correction and technical guidance
I believe in educating my clients. I explain the “why” behind each exercise so you develop confidence, independence, and long-term discipline — not just short-term results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Coaching Approach – Built for Real Transformation
I don’t just give workouts — I deliver structured transformation systems.
With 1 year of hands-on coaching experience in weight loss and bodybuilding, I specialize in helping clients burn fat, build lean muscle, and move like athletes — all while staying injury-free and consistent.
My approach combines proven strength and hypertrophy methods with mobility, stability, and plyometric training. This means you won’t just look better — you’ll move better, feel stronger, and perform at a higher level.
How I Coach for Results
Customised Programs – Every plan is tailored to your body type, goals, and fitness level.
Smart Progression – Strategic overload to ensure continuous fat loss and muscle growth.
Mobility & Stability Focus – Prevent injuries, improve posture, and unlock better performance.
Explosive & Athletic Training – Plyometric methods to boost metabolism and power.
Form & Technique Mastery – I teach you the “why” behind every movement so you train with confidence.
What a Typical Session Looks Like
• Targeted warm-up & activation
• Strength or hypertrophy training block
• Fat-burning or performance finisher
• Mobility & recovery work
Every session is structured, efficient, and built to maximize results in minimal wasted time.
Who I Work With
I help:
Busy adults who want sustainable weight loss
Individuals serious about building muscle
Beginners who need structure and accountability
Intermediate lifters ready to level up
If you’re ready to stop guessing in the gym and start training with purpose, discipline, and a proven system — I’m here to guide you every step of the way.
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Rates
Rate
- PKR 1,169
Pack prices
- 5h: PKR 5,846
- 10h: PKR 11,692
online
- PKR 1,169/h
free lessons
The first free lesson with Manjeet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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