1st lesson free
Saniah
- Rate PKR 3,792
- Response 1h
PKR 3,792/hr
Contact
1st lesson free
- Stress management
- Public Speaking
"I’m a dedicated psychologist passionate about helping individuals overcome challenges, manage stress, and achieve emotional well-being. With personalized guidance and evidence-based techniques, I su
- Stress management
- Public Speaking
Lesson location
About Saniah
I am Saniah Khan, a psychologist who conducts herself with integrity, respect, and self-awareness. I value consideration for others and believe professionalism is reflected in thoughtfulness, restraint, and accountability. I approach my work and interactions with care, think before I speak, and act with intention rather than impulse. My aim is to contribute positively without seeking recognition, practicing kindness without expectation and maintaining quiet consistency and respect in all professional settings.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Mental health education is becoming increasingly important.
Including it as a subject in the curriculum supports early intervention,
reduces stigma, and helps students build resilience.
What I cover
Executive Functions
Impulse Control
Emotional Control
Flexible Thinking
Working Memory
Self Monitoring
Mindfulness
Task Initiation
Organization
Kindness & Empathy
Need & Want
Respond Vs React
Affirmations
Discipline
Bullying
Self Worth
Gratitude
Planning & Prioritizing
Good Touch & Bad Touch
Problem Solving
Early Intervention
Stigma Reduction
Building Resilience
Academic Performance
Enhancing Social skills
Parental Engagement
Safe Space
Lifelong skills
Emotions & Feelings
Self-worth
Problem Solving Skills
Empathy/Kindness
Mind body connection
Community living
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Rates
Rate
- PKR 3,792
Pack prices
- 5h: PKR 15
- 10h: PKR 30
online
- PKR 3,792/h
free lessons
The first free lesson with Saniah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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