1st lesson free
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Dee
- Rate PKR 11,104
- Response 1h
PKR 11,104/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Dee “Mama Dee” Goodmon is a dedicated senior fitness instructor who leads safe, joyful, and empowering workouts that help adults 50+ build strength, confidence, and lifelong wellness.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Lesson location
About Dee
I am Dee “Mama Dee” Goodmon, a dedicated fitness instructor, senior wellness specialist, and motivator with a heart for service. I specialize in safe, effective fitness for adults 50+, creating encouraging environments where movement feels joyful, achievable, and meaningful at every stage of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a tutor is built on clarity, patience, and encouragement. I use simple, step-by-step teaching techniques, real-world examples, and repetition to help learners fully understand each concept. A typical lesson includes a short review, focused instruction, guided practice, and a clear summary with next steps. What sets me apart is my ability to adapt lessons to each individual’s pace and learning style while creating a supportive, confidence-building environment. My lessons are ideal for beginners to intermediate learners, adult students, and seniors who value structured guidance, practical application, and consistent encouragement.
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Rates
Rate
- PKR 11,104
Pack prices
- 5h: PKR 48,580
- 10h: PKR 97,160
Travel
- + PKR 20
free lessons
The first free lesson with Dee will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 11,104/h
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