Lindsay

Rate PKR 12,933
Response 1h
Students
Number of students Lindsay has accompanied since arriving at Superprof
2
Number of students Lindsay has accompanied since arriving at Superprof

PKR 12,933/hr

See Stress management tutors

Unfortunately, this tutor is unavailable

Stress management
Personal development

Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Stress management
Personal development

Lesson location

- Online

About Lindsay

I have been following a healthy lifestyle (including eating) for over 30 years.

Part of my healthy lifestyle fundamentals includes deep diaphragmatic breathing which has assisted me to achieve the following benefits:

- Inducing a calm mind to reduce the "chattering monkey"
- Alleviate anxiety and negative emotions
- Increasing oxygen in the body and brain
- Detox and expel damaging toxins to cleanse and rejuvenate
- Strengthen the immune system
- Increase Cardio Vascular capacity and strengthen lungs
- Muscle relaxation

I am able to assist beginners that want to embrace a mindful lifestyle or taking their first steps to more meditative practices.

I offer a hands-on fun approach that teaches the fundamentals of a healthy eating lifestyle.

I have been teaching for 5 years and am proud to have assisted many students to rethink their eating options and embrace a healthier lifestyle.

About the lesson

Having learned various methods of deep breathing I offer a refreshing and empowering method that removes obstacles to achieving your personal POINT OF PEACE, calm and tranquillity.

Special clothing and equipment are NOT required.

The lesson can be undertaken sitting in an upright chair or alternatively on the floor or mat.

Rates

Rate

PKR 12,933

Pack prices

5h: PKR 60,968
10h: PKR 114,546

online

PKR 6,651/h

Details

15-minute lessons are available to ensure you experience progress in your new practice at £8.75 per hour (bought as a block of 4 x 15 minute lessons).

Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Lesson location

About Lindsay

About the lesson

Rates

Rate

Pack prices

online

Details

Lindsay's Video

Similar Stress management teachers in London

Supportive private life coaching for relationship healing confidence building and self growth journey.

Stop struggling with yourself! take control of your life: self-confidence, self-esteem, stress, anxiety, destructive behavior.

🟢 the best personal coaching courses: innovative methods and expertise from the sorbonne for a successful transformation! more than 50 satisfied students, why not you?

Business engineer, image and personal development coach, i like to restore confidence in others so that they can fully realize themselves, in a world full of judgments, self-confidence is

Leave the friendzone for good : i teach you how to seduce women (workshop and follow-up by webcam)

Improve learning and memory, reduce stress and anxiety, boost focus and confidence with certified teacher and coach

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

90 plus satisfied students! turn stress into your superpower, gain calm + regulate your nervous system for peace+ improve your mindset. ig:sharlenethelifecoach

Winning at work but losing at home? premium executive life and mindset coaching

18 years experience - learn to calm your mind and communicate calmly without fear - online public speaking coaching

Personal and professional life coaching. by action. i ask to be evaluated on my results. serious and very concrete coach.

Healing from narcissistic abuse, stress, s. media addiction - since 2005 - freedom & well being

I bring 20 years of public speaking and coaching experience to help you discover your unique voice and become the confident, fully accomplished speaker you can be!

Master pick up artist at your service. change your beliefs and change your destiny

Personal development to go ahead consciently with heart and confidence

A dedicated wife, a mother of two boys, business owner, epidemiologist, and teacher, gives the most valuable life advice, coaching, and techniques for success.

Guiding professionals to build self awareness, heal emotional barriers, gain clarity, manage stress, and move forward with confidence and direction

Personal character and health development in a christian setting, videos, 1:1 meetings online

London executive & leadership coach recommended by google - king's college 1st class neuroscience & psychology graduate - high pressure performance, decision-making & leadership coaching in london

American english | accent & fluency coach in los angeles️ | public speaking | 15 years experience | ️⁣⁣native english speaker from los angeles, ca

Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Lesson location

About Lindsay

About the lesson

Rates

Rate

Pack prices

online

Details

Lindsay's Video

Similar Stress management teachers in London

Supportive private life coaching for relationship healing confidence building and self growth journey.

Stop struggling with yourself! take control of your life: self-confidence, self-esteem, stress, anxiety, destructive behavior.

🟢 the best personal coaching courses: innovative methods and expertise from the sorbonne for a successful transformation! more than 50 satisfied students, why not you?

Business engineer, image and personal development coach, i like to restore confidence in others so that they can fully realize themselves, in a world full of judgments, self-confidence is

Leave the friendzone for good : i teach you how to seduce women (workshop and follow-up by webcam)

Improve learning and memory, reduce stress and anxiety, boost focus and confidence with certified teacher and coach

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

90 plus satisfied students! turn stress into your superpower, gain calm + regulate your nervous system for peace+ improve your mindset. ig:sharlenethelifecoach

Winning at work but losing at home? premium executive life and mindset coaching

18 years experience - learn to calm your mind and communicate calmly without fear - online public speaking coaching

Personal and professional life coaching. by action. i ask to be evaluated on my results. serious and very concrete coach.

Healing from narcissistic abuse, stress, s. media addiction - since 2005 - freedom & well being

I bring 20 years of public speaking and coaching experience to help you discover your unique voice and become the confident, fully accomplished speaker you can be!

Master pick up artist at your service. change your beliefs and change your destiny

Personal development to go ahead consciently with heart and confidence

A dedicated wife, a mother of two boys, business owner, epidemiologist, and teacher, gives the most valuable life advice, coaching, and techniques for success.

Guiding professionals to build self awareness, heal emotional barriers, gain clarity, manage stress, and move forward with confidence and direction

Personal character and health development in a christian setting, videos, 1:1 meetings online

London executive & leadership coach recommended by google - king's college 1st class neuroscience & psychology graduate - high pressure performance, decision-making & leadership coaching in london

American english | accent & fluency coach in los angeles️ | public speaking | 15 years experience | ️⁣⁣native english speaker from los angeles, ca

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad