1st lesson free
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Tara
- Rate PKR 23,261
- Response 1h
PKR 23,261/hr
Contact
1st lesson free
- Dietetics
- Eye Yoga
In-Depth Ayurveda & Integrative Health with a Certified BAMS Doctor trained under various gurus
- Dietetics
- Eye Yoga
Lesson location
About Tara
I am passionate about simplifying complex ancient wisdom into practical, daily habits that fit seamlessly into a fast-paced lifestyle. I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body.I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body. I want to change that.To Educate, Empower, and Protect Your Health
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Key areas we can cover in our sessions:The Fundamentals: Understanding the 5 elements, the 3 Doshas (Vata, Pitta, Kapha), and how they affect your health. Ayurvedic Diet & Nutrition: How to use food as medicine, improve digestion (Agni), and choose the right ingredients for your body type. Daily Routines (Dinacharya): Practical, easy-to-follow daily habits for better sleep, mental clarity, and long-term immunity. Herbology Basics: Introduction to powerful Ayurvedic herbs, spices, and natural home remedies. Mind-Body Balance: Integrating yoga, breathwork (Pranayama), and mindfulness
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Rates
Rate
- PKR 23,261
Pack prices
- 5h: PKR 93,045
- 10h: PKR 186,091
free lessons
The first free lesson with Tara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 20,160/h
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