1st lesson free
Eden
- Rate PKR 9,723
- Response 1h
PKR 9,723/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
- Parent-baby yoga
- Kripalu yoga
Desk-based movement: mindful YOGA classes for improved POSTURE and CORE strength for everyone
- Yoga
- Kundalini yoga
- Parent-baby yoga
- Kripalu yoga
Lesson location
About Eden
Spending 11 years teaching yoga often feels less like an occupation and more like a daily meditation on alignment. You might find it surprising that a RYT-500 instructor prioritizes stillness over complex gymnastics. My practice in Rishikesh taught me that the most effective way to help adults and seniors is through steady, manageable instruction.
I have spent over a decade refining how to guide people through breath control and restorative movements. My background in anatomy ensures that even beginners feel safe during inversions. Clarity and calmness define my instruction style in every environment.
I remain fully committed to your physical progress. My focus is always on your long-term mobility.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Starting with a free trial session allows us to assess your current mobility and set realistic goals for your practice. You deserve a space where your specific physical needs are heard and understood.
We utilize pranayama and core strength drills to build a sustainable foundation. This process is designed to be gentle yet effective. Focus.
Meditation and mindfulness serve as the bridge between your desk job and your physical recovery. My RYT-500 certification informs the way I structure these movements for beginners. Your ability to move with ease is the primary objective. Achieving a calm state of mind is the natural result.
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Rates
Rate
- PKR 9,723
Pack prices
- 5h: PKR 45
- 10h: PKR 90
free lessons
The first free lesson with Eden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 9,723/h
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